1 Match the words with the definitions.

1 to train
2 physical
3 fitness
4 to injure
6 to keep it
6 to warm up
7 personal trainer
8 to stretch
9 Workout
10 weight
à being strong and healthy
b how heavy your body is
prepare your body for exercise by starting to move
d to practise doing a sport or other form of exercise
someone whose job is to help people get fit or get
better at a sport
f
to hurt part of your body
& the time you spend exercising, especially at a gym
h to make your body, arms and legs straight before or
after exercise
7 related to your body, not your mind
to stay strong and healthy​

I really like it and enjoy learning about national dishes of other countries. I live in Kazakhstan and we have national dishes, if you honestly don't like me, because mostly all meat, and I can't eat meat. But still, I really like Beshbarmak without meat. As for drinks, it's kumys, it is sour, I love Turkish Ayran more. But the kitchen, which I would like to try this gear cuisine. It is preparing from physicochemical processes that occur when cooking. I learned about her from the TV series "Kitchen" and she was very interested in me, but it seems to me it would be harmful if it is dessert. As for the harm, Fast Food I don't really like, I used to like it, and then it was just tired, the homemade food is much better. In the fast, there may be no hygiene and scares me. Therefore, you need to eat right, there are a fish and fruit to get vitamins. In addition, it is important to play sports. My favorite quote about food is "there to live or live so that I live, so that food gives me pleasure more than life

Present Perfect, Past Simple, Past Continuous или Past Perfect. 1. They (told) me yesterday that you (had got) an excellent mark. 2. When did you (receive) a letter from your friend? 3. Our grandmother (was cooking) dinner from twelve till three yesterday. 4. Look! What beautiful flowers she (is buying)! 5. They ( travelled) along the coast of Africa last year. 6. We (have not  seen) each other for ages. 7. They (have  eaten) all the apples which I (brought). 8. When the children (had had) dinner, they (went) for a walk. 9. Last summer we ( lived) in the country and (went) to the river every day. 10. My sister ( spent) a lot of money yesterday. 11. She is so upset: she (has lost) the key to the front door. 12. By the 1st of September all the children (had returned) from the country. 13. Columbus ( discovered) America 500 years ago. 14. Columbus (did not  know) that he (had discovered) America. 15. I have already ( read) five English books. 16. He (had discussed) the problem with a lot of people before he (took) a decision. 17. Mother (has baked) a delicious cake! Sit down at the table and let's eat it! 18. She (was reading) an English book the whole evening yesterday. 19. I have never ( been) to Greece. 20. Have you ever ( been) to the Niagara Falls? 21. At this time yesterday they (were sitting) on the sofa and (listening) to their grandmother who (was telling) them fairy-tales. 22. My friend has just ( rung) me up from London. 23. I (was standing) at the tram-stop when it ( began) raining. 24. We (have not  skated) since last winter.