1. Reading. Task 1 Read the talk twice and choose the correct answer and complete the sentences with a word from the box.
A good night's sleep
Host: At exam time it is important to sleep well. Today we have Doctor Baker with us in the studio and he is
going to give us five top tips for getting a good night’s sleep. Welcome to the show, Doctor Baker.
Dr Baker: Thank you. It’s great to be here. Let’s start with tip one. Don’t go to bed with the television on. Some people think they can sleep well with the TV on, but the noise and lights mean you don’t really sleep well, so turn it off!
Tip two: Don’t think too much before bedtime. Do your hardest homework earlier in the evening. Do easier homework later. If your brain is too busy and full of ideas it takes longer to get to sleep.
Tip three: Don’t play video games for an hour before you go to sleep. They also make your brain too busy and active.
Tip four: Turn off your cell phone when you go to bed. What is so important that it can’t wait until the morning? If possible, leave your phone in another room.
Tip five: Play music if you like. But don’t play it too loud. Turn the sound down low.
Host: Thank you, Doctor. That is very useful advice for our young listeners.
1. to the show, Doctor Baker.
2. Thank you. It’s . Let’s start with tip one.
3. Do your hardest homework .
4. your mobile when you go to bed.
5. Play music if you like. But turn the sound .
6. That is very for our young listeners.
МОЖНО
As a rule, I get up at half past six.
I put on my dressing-gown, go into bathroom and turn on the bath taps.
Good health is better than wealth, so I do my morning exercises.
I get breakfast at seven-thirty and listen to the news over the radio.
I like to begin the day well, so my breakfast is always a good one.
For breakfast I usually have hard-boiled eggs or an omelette, bread and butter, tea or coffee; I read my newspaper with my last cup of coffee before I leave home.
Then, I say "Good-bye" to my mother, take my school-bag and go to school.
I don't live far from my school, so it doesn't take me long to get there.
The lessons start at half past eight.
Each lesson lasts for 45 minutes.
The classes are over at two o'clock.
I come back home, have dinner, wash up and go shopping. I buy foodstuffs for the family.
Coming back I begin to clean the house and get the vegetables ready for supper.
We have supper at seven.
I do my homework for the next day.
It usually takes me several hours to prepare well for the lessons.
In the evening, I always try to spend at least an hour at the piano.
As a rule my parents and I sit and talk, watch a film on TV, read newspapers and magazines.
Sometimes, we go to the cinema or to the theatre.
Once or twice a month, I visit exhibitions in my home town.
I go to bed at about eleven o'clock, but my parents like to sit up late and write letters or read.
I put on my dressing-gown, go into bathroom and turn on the bath taps.
Good health is better than wealth, so I do my morning exercises.
I get breakfast at seven-thirty and listen to the news over the radio.
I like to begin the day well, so my breakfast is always a good one.
For breakfast I usually have hard-boiled eggs or an omelette, bread and butter, tea or coffee; I read my newspaper with my last cup of coffee before I leave home.
Then, I say "Good-bye" to my mother, take my school-bag and go to school.
I don't live far from my school, so it doesn't take me long to get there.
The lessons start at half past eight.
Each lesson lasts for 45 minutes.
The classes are over at two o'clock.
I come back home, have dinner, wash up and go shopping. I buy foodstuffs for the family.
Coming back I begin to clean the house and get the vegetables ready for supper.
We have supper at seven.
I do my homework for the next day.
It usually takes me several hours to prepare well for the lessons.
In the evening, I always try to spend at least an hour at the piano.
As a rule my parents and I sit and talk, watch a film on TV, read newspapers and magazines.
Sometimes, we go to the cinema or to the theatre.
Once or twice a month, I visit exhibitions in my home town.
I go to bed at about eleven o'clock, but my parents like to sit up late and write letters or read.