1. Today healthy lifestyle is becoming both with the old and the young.
2. We should enjoy meals with a lot of organic fruits, vegetables, dairy products, grains and seafood.
3. Keeping fit and is also important for our health.
4. mean serious illnesses.
5. Sleep is and the rest for our muscles.
6. live longer, they are more successful and they enjoy their life.
In the morning I usually have porridge. I often start my breakfast with a cereal which is not cooked, it is something dry, ready to be eaten or muesli – some grain or porridge which is not cooked with dried fruit, nuts and so on.
I also like eggs (cooked in different ways). I don’t practically eat butter, I prefer soft margarine – made of vegetable fat, which is not heavy and creamy. I don’t eat jam at breakfast, I eat marmalade which is not sweet, there is slight bitterness; it’s rather pleasant.
I usually don’t have substantial breakfast on weekdays, I do it on weekends when I get up late. Very often I have just tea or coffee with sandwiches. Tea is usually taken by me with milk. I like very strong tea without sugar.
Sometimes when I am in hurry I don’t have time to have proper breakfast and I go to the university being hungry. In such case I usually buy something like «Snickers» or «Mars» on my way to the Alma Mater.