20
say what you can see and hear if you keep your eyes and ears open.
say what you can see and hear it
shiny stars in the sky
the beautiful world around us
keep
a lot of wonderful things
beautiful nature
( your eyes and ears
birds in the trees
butterflies on the flowers
open
the noise and the sounds of the sea
birds' nice songs
the wind in the trees
the interesting animal world
good health is very important for every person. moreover, there is nothing more important than health. wise people even say: “health is above wealth”, because if you don’t care of your health, you can’t study or work properly.
unfortunately, having perfect health is almost impossible nowadays. due to highly polluted environment people suffer from many diseases.
the best way to stay healthy is to do regular morning exercise, to eat healthy products, to sleep at least 8 hours a day and to quit bad habits. the good thing is that people are becoming more health-conscious. in my opinion, the number of smoking and alcohol drinking people is decreasing in our country. this is happening because people started to understand how dangerous these two bad habits are. obesity is another health problem. people, who eat lots of fattening food and do almost no exercise, are often overweight. a healthy diet involves many fruit and vegetables, seafood and wholegrain products. salt, sugar and fat should be avoided. excessive dieting can be also dangerous. some people refuse to eat meat and become vegetarian. however, doctors say that meat is an excellent source of good nutrition.
to my mind, one of the best ways to stay healthy and fit is to go in for various sports. my favourite sport is swimming. i spend a lot of time in the swimming-pool. i think it revitalizes my body and gives me energy for the whole day. other sports i enjoy are cross-country skiing and figure-skating. to stay healthy, it is also important to spend lots of time in the open air. it is especially useful to go for a walk before going to bed.
following these simple rules regularly is the only way to promote our health.
Я люблю произведения научной фантастики и приключений. И есть история, которую я горю желанием перечитать снова и снова. Это "Гарри Поттер". История рассказывает о маленьком мальчике Гарри, который живет в доме своей тети. После того, как он узнает, что он волшебник, и ему нужно пойти учиться в Хогвартсе волшебной школе. И вот здесь начинается история. В последующих частях 7 мы узнаем, как великий волшебник Гарри. Он встречает новых друзей, учиться, заниматься спортом, и выигрывает самый злого волшебника в мире.