5 1.22 Listen to three people talking about the British monarchy. Match two opinions with each speaker. Write 1, 2 or 3 in the chart below. 1 2 3 Speaker Opinion a They're attractive. b They're old-fashioned. c They're good for tourism. d They work hard. e It's interesting to read about them. f They're part of our history.
You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.
Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability. Here are five benefits of a healthy lifestyle
Controls weight
Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinic, being physically active is essential to reaching your weight-loss goals. Even if you’re not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level.
Plan for at least 150 minutes of moderate physical activity every week. If you can’t devote this amount of time to exercise, look for simple ways to increase activity throughout the day. For example, try walking instead of driving, take the stairs instead of the elevator, or pace while you’re talking on the phone.
Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you avoid becoming overly hungry later, which could send you running to get fast food before lunch.
Additionally, skipping breakfast can raise your blood sugar, which increases fat storage. Incorporate at least five servings of fruits and vegetables into your diet per day. These foods, which are low in calories and high in nutrients, help with weight control. Limit consumption of sugary beverages, such as sodas and fruit juices, and choose lean meats like fish and turkey.
The takeaway
Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret this decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy level a much needed boost. You won’t change your mindset and behavior overnight, so be patient and take it one day at a time.
The first person whom Andrew SAW as he ENTERED was his old nurse. She WAS SITTING on the sofa. During the last five years she HAD CHANGED greatly and now LOOKED a very old woman. 2. She is going to read the letter she HAS just RECEIVED . 3. How long HAVE you BEEN WAITING for me? I am really very sorry. 4. Yesterday I MET a friend of mine whom I HAD NOT SEEN for a long time. 5. Ring me up at eleven o'clock, I WON"T BE SLEEPING yet. 6. You WILL BE late for the concert if you DON'T TAKE a taxi. 7. The sun SET a long time ago, and it IS BEGINNING to get really cold. 8. When I CAME home yesterday, my sister HAD already RETURNED and WAS SITTING at the fireplace looking through some old photographs. 9. He SMOKED three cigarettes and LOOKED through all the books on the shelf, when at last he HEARD his friend's steps approaching the door. Здесь можно поставить и Past Simple (как я написала) и Past Perfect. Второй вариант: He HAD SMOKED three cigarettes and HAD LOOKED through all the books on the shelf, when at last he HEARD his friend's steps approaching the door. 10. He HAD just APPROACHED the door, when she ENTERED. 11. He HAS BEEN WRITING the composition for three hours and he says he WILL soon FINISH it as he IS THINKING over the conclusion now. 12. Hardly HAD I GONE out when I REMEMBERED that I HAD FORGOTTEN to take my umbrella. (в этом предложении наблюдается такое явление как инверсия (обратный порядок сло) , то есть когда вс глагол стоит перед подлежащим, так как предложение начинается с союза) 13. Where is the baby? — The nurse HAS PUT it to bed. (няня уложила его спать) Если "укладывает спать", то время другое: The nurse IS PUTTING it to bed. Здесь решающую роль при выборе времени должен играть контекст, а поскольку его нет, то можно поставить и Present Perfect и Present Continuous в зависимости от перевода. 14. He said he HAD BEEN WORKING for a long time without achieving good results.
1. When I CAME to Pete's house last Sunday, he WAS READING a new book. He SAID he WOULD GIVE it to me soon. Today I HAVE TAKEN it from him. Now I AM READING) it. I WILL HAVE FINISHED it by Friday. If you like, I WILL GIVE it to you on Saturday when you COME to see me. 2. When will he come? We HAVE BEEN WAITING for him for already half an hour. 3. On leaving the hall the students THANKED the professor who HAD DELIVERED the lecture. 4. We already HAD COVERED about ten miles when Peter, who HAD BEEN LOOKING out of the window for the last five or ten minutes, suddenly exclaimed: «Here is the station!» 5. When morning came, the storm HAD already STOPPED, but the snow WAS still FALLING. 6. Yesterday by eight o'clock he HAD FINISHED all his homework, and when I CAME to his place at nine, he WAS READING. 7. I HAVE BEEN WAITING for permission to go abroad for already three weeks, but I HAVEN'T RECEIVED the visa yet. 8. Everybody IS at the door of the museum, but my friend HASN'T yet COME. 9. We WERE DRINKING tea when the telephone RANG. 19. Johnny noticed that everybody WAS LOOKING at him, and he FELT shy. 20. Light TRAVELS more quickly than sound.
ответ: The impact of good health
You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.
Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability. Here are five benefits of a healthy lifestyle
Controls weight
Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinic, being physically active is essential to reaching your weight-loss goals. Even if you’re not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level.
Plan for at least 150 minutes of moderate physical activity every week. If you can’t devote this amount of time to exercise, look for simple ways to increase activity throughout the day. For example, try walking instead of driving, take the stairs instead of the elevator, or pace while you’re talking on the phone.
Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you avoid becoming overly hungry later, which could send you running to get fast food before lunch.
Additionally, skipping breakfast can raise your blood sugar, which increases fat storage. Incorporate at least five servings of fruits and vegetables into your diet per day. These foods, which are low in calories and high in nutrients, help with weight control. Limit consumption of sugary beverages, such as sodas and fruit juices, and choose lean meats like fish and turkey.
The takeaway
Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret this decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy level a much needed boost. You won’t change your mindset and behavior overnight, so be patient and take it one day at a time.
The first person whom Andrew SAW as he ENTERED was his old nurse. She WAS SITTING on the sofa. During the last five years she HAD CHANGED greatly and now LOOKED a very old woman. 2. She is going to read the letter she HAS just RECEIVED . 3. How long HAVE you BEEN WAITING for me? I am really very sorry. 4. Yesterday I MET a friend of mine whom I HAD NOT SEEN for a long time. 5. Ring me up at eleven o'clock, I WON"T BE SLEEPING yet. 6. You WILL BE late for the concert if you DON'T TAKE a taxi. 7. The sun SET a long time ago, and it IS BEGINNING to get really cold. 8. When I CAME home yesterday, my sister HAD already RETURNED and WAS SITTING at the fireplace looking through some old photographs. 9. He SMOKED three cigarettes and LOOKED through all the books on the shelf, when at last he HEARD his friend's steps approaching the door. Здесь можно поставить и Past Simple (как я написала) и Past Perfect. Второй вариант: He HAD SMOKED three cigarettes and HAD LOOKED through all the books on the shelf, when at last he HEARD his friend's steps approaching the door. 10. He HAD just APPROACHED the door, when she ENTERED. 11. He HAS BEEN WRITING the composition for three hours and he says he WILL soon FINISH it as he IS THINKING over the conclusion now. 12. Hardly HAD I GONE out when I REMEMBERED that I HAD FORGOTTEN to take my umbrella. (в этом предложении наблюдается такое явление как инверсия (обратный порядок сло) , то есть когда вс глагол стоит перед подлежащим, так как предложение начинается с союза) 13. Where is the baby? — The nurse HAS PUT it to bed. (няня уложила его спать) Если "укладывает спать", то время другое: The nurse IS PUTTING it to bed. Здесь решающую роль при выборе времени должен играть контекст, а поскольку его нет, то можно поставить и Present Perfect и Present Continuous в зависимости от перевода. 14. He said he HAD BEEN WORKING for a long time without achieving good results.
1. When I CAME to Pete's house last Sunday, he WAS READING a new book. He SAID he WOULD GIVE it to me soon. Today I HAVE TAKEN it from him. Now I AM READING) it. I WILL HAVE FINISHED it by Friday. If you like, I WILL GIVE it to you on Saturday when you COME to see me. 2. When will he come? We HAVE BEEN WAITING for him for already half an hour. 3. On leaving the hall the students THANKED the professor who HAD DELIVERED the lecture. 4. We already HAD COVERED about ten miles when Peter, who HAD BEEN LOOKING out of the window for the last five or ten minutes, suddenly exclaimed: «Here is the station!» 5. When morning came, the storm HAD already STOPPED, but the snow WAS still FALLING. 6. Yesterday by eight o'clock he HAD FINISHED all his homework, and when I CAME to his place at nine, he WAS READING. 7. I HAVE BEEN WAITING for permission to go abroad for already three weeks, but I HAVEN'T RECEIVED the visa yet. 8. Everybody IS at the door of the museum, but my friend HASN'T yet COME. 9. We WERE DRINKING tea when the telephone RANG. 19. Johnny noticed that everybody WAS LOOKING at him, and he FELT shy. 20. Light TRAVELS more quickly than sound.