9. Подберите подходящий по смыслу ответ из предложенных вариантов и обоснуйте свой
выбор двумя - тремя предложениями. Начните свой ответ одним из следующих
выражений.
Model: a) I quite agree with the statement that because …
b) Just what I think … because …
1. Relations between people are regulated by …
a) the government.
b) prescriptive laws.
c) people’s experience.
d) customs and traditions.
2. If we always break the rules, other members of society may …
a) refuse to have anything to do with us.
b) carry precise penalties.
c) use the system of courts.
d) consult the police.
3. When governments make laws for their citizens …
a) they use the power of the police to enforce them.
b) they use justice.
c) they observe public opinion.
d) they try to use common sense.

National Park Sequoia (eng. Sequoia National Park - national Park of the United States, is located in the southern part of the Sierra Nevada, to the East of the city Висалия (eng. Visalia) in California. The Park was founded in 1890, the third after the national parks Yellowstone and Макинак, subsequently abolished. The area of the Park 1 635 km2. The Park has a mountainous terrain, rising to a height of about 400 meters above sea level in the foothills to the top of the highest in the contiguous 48 States, mount Whitney height of 4 421,1 meters. The Park borders the national Park, kings Canyon. Both parks are managed by the U.S. national Park Service as a single unit - the national parks of the Sequoia and kings Canyon.

How can we lead a healthy lifestyle ?

 

A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease.

According to the World Health Organization, only one in ten people exercise regularly and a majority do not follow a healthy diet. The main culprit is our penchant for junk food as can be seen from the popularity of fast food chains and other western eateries. even local foods such as fried noodles, friend rice and snacks and savories are laden with fat and calories. Thus, consuming this type of food on a daily basis can contribute to weight gain. Overweight and obese people suffer from many health complications such as diabetes, high blood pressure, high cholesterol and even cancer.

Hence, the emphasis on healthy lifestyle should start at a young age. Parents must urge their children to eat more vegetables, fruits, juices, wholemeal and wholegrain foods. Many parents, due to time constraint, usually find the easy way out by cooking two-minute noodles or heading towards the nearest fast food joint for  quick meal. They do not realize however that sets the stage for an unhealthy lfestyle for their children who quickly become addicted to such foods. Thus, parents can counter this problem by cooking or preparing meals that do not take up time such as cheese sandwiches, soup, stir friend vegetables or buy pre-packed meals from supermarkets which can be warmed up in the microwave oven.

Dining out usually involves eating heavily and unhealthily. Most of us are prone to ordering deep fried food and oily dishes as opposed to steamed or baked food. Thus, though eating out is unavoidable, parents of children and adults as a hole should order fresh food and foods that are nutritious and not laden with oil, fat or sugar. Once a pattern of healthy eating is established, it would be easier to carry through such a lifestyle and for the children to follow suit.

School canteens must be urged to sell only highly nutritious food and drinks. Vending machines that sell soft drinks and drinks that are spiked with sugar should be banned. Hence, school going children would be exposed to healthy eating form young.

Daily exercise is vital. In fact, schools should implement Physical education on a daily basis rather than twice weekly. Only the minority are actively involved in sports. Most students are sedentary and prefer to concentrate on their studies as they consider indulging in physical activities a waste of time. By enforcing regular exercise daily, these students would be exposed to the importance and benefits of exercise.

Many parents and adults do not allocate time for physical activity. A large number of them work long hours and return home late thereby depriving themselves of the benefits of exercise. Parents must lead an exemplary life which can benefit their children by increasing awareness on the health benefits of exercising regularly. Bringing their children for walks in the morning or evening is a good start to achieve this goal. They should become members of clubs which have swimming pools and gym facilities. During the weekend, the family can strengthen their bond by adjourning to clubs for exercise and a healthy meal after that.

In short, leading a healthy lifestyle is a conscious decision. One can ignore that and lead a life that exposes one to many healthy hazards. it is important to recognize that a healthy living ensures a longer life span as well as a life free of disease and complications.