We all know that harmful foods are foods with high cholesterol. It is deposited in the body in the form of slags, it damages the body. The person starts to hurt more and quickly grows old. Leaders in the content of cholesterol fat, butter, sour cream, cheese, meat, liver, eggs.
Harmful to eat food, with high protein content. Many proteins are found in meat, cottage cheese, cheese, eggs, soy.
Pay more attention to the fish. This is a more useful product than meat. Tasty and healthy fish - 5 useful tips for cooking.
Harmful animal fats, which get into the stomach begin to rot. The body becomes weakened and susceptible to various diseases, cell regeneration slows down. The situation worsens if with meat you eat potatoes, pasta, cereals, bread ...
Substitutes for natural products. Instead of butter-margarine, instead of meat - sausages, soy, products with a high content of preservatives (with an extended shelf life), canned goods. Harmful food is also roasted, especially with a brown crust. These products can contribute to the development of cancerous tumors.
Salt is not digested and promotes the accumulation of fluid in the body and has a harmful effect on the kidneys and bladder. On the part of utility - has no value, on the contrary, removes from the body the necessary calcium. When salt is consumed, the pressure rises, the work of the heart, vessels and gastrointestinal tract worsens.
Refined sugar disrupts metabolism, leads to the accumulation of excessive weight, the body wears out more quickly. Like salt, it neutralizes calcium and minerals in the body. Particularly harmful in combining with fats (ice cream, cakes) and yeast (products from yeast dough).
 Healthy food
Healthy foods are foods that contain antioxidants with bioflavonoids that reduce the harm caused by fatty foods. Also useful products, with pronounced coloring: blueberries, pomegranate, black grapes, cherries, cherries, currants, viburnum, mountain ash, raspberries, strawberries, strawberries, cranberries, cranberries, grapefruit, beets, tomatoes, apples, sea buckthorn, red cabbage, eggplant , salad, spinach and other greens.
Remember that the maximum amount of antioxidants is in the skin, bones and bark of plants. Sprouted wheat, beans, peas are also very useful. Do not forget about cocoa, tea, garlic, onions and nuts. They will help to maintain beauty and health.
In addition to antioxidants, fresh fruits and vegetables contain fiber, which stimulates digestion and helps to remove from the body slag, poisons and cholesterol. * Take as little as possible high-calorie food.
* Be sure to enter in your daily diet of at least 50 grams of fresh fruits and vegetables.
* Eat more food, rich in fiber, especially with meat. Plants give people the necessary vitamins, minerals, help digest food and remove residues from the body without clogging it with slag.
Replace the habitual harmful food with healthy food. Buns, candy for prunes, honey, dried apricots, raisins.
A
1) Grace and Nora have been to Norway.
2) Paul Milton has been to Italy.
3) Sarah has been to Australia.
4) Rose Finch has been to Oxford.
5) James and Bill have been to Glasgow.
6) Ben and Tim have been to France.
B
1) Alan has seen a Hollywood film.
2) Ms Grey has seen a lot of monuments in London.
3) Rick and Sally have seen a new TV programm.
4) Mr and Mrs Newton have seen an unusual theatre performance.
5) Bruce has seen a lot of places of interest.
6) Jill and Wendy have seen a famous collection of paintings.
С
1) Grace and Nora've been to Norway.
2) Paul Milton's been to Italy.
3) Sarah's been to Australia.
4) Rose Finch's been to Oxford.
5) James and Bill've been to Glasgow.
6) Ben and Tim've been to France.
7) Alan's seen a Hollywood film.
8) Ms Grey's seen a lot of monuments in London.
9) Rick and Sally've seen a new TV programm.
10) Mr and Mrs Newton've seen an unusual theatre performance.
11) Bruce's seen a lot of places of interest.
12) Jill and Wendy've seen a famous collection of paintings.
We all know that harmful foods are foods with high cholesterol. It is deposited in the body in the form of slags, it damages the body. The person starts to hurt more and quickly grows old. Leaders in the content of cholesterol fat, butter, sour cream, cheese, meat, liver, eggs.
Harmful to eat food, with high protein content. Many proteins are found in meat, cottage cheese, cheese, eggs, soy.
Pay more attention to the fish. This is a more useful product than meat.
Tasty and healthy fish - 5 useful tips for cooking.
Harmful animal fats, which get into the stomach begin to rot. The body becomes weakened and susceptible to various diseases, cell regeneration slows down. The situation worsens if with meat you eat potatoes, pasta, cereals, bread ...
Substitutes for natural products. Instead of butter-margarine, instead of meat - sausages, soy, products with a high content of preservatives (with an extended shelf life), canned goods. Harmful food is also roasted, especially with a brown crust. These products can contribute to the development of cancerous tumors.
Salt is not digested and promotes the accumulation of fluid in the body and has a harmful effect on the kidneys and bladder. On the part of utility - has no value, on the contrary, removes from the body the necessary calcium. When salt is consumed, the pressure rises, the work of the heart, vessels and gastrointestinal tract worsens.
Refined sugar disrupts metabolism, leads to the accumulation of excessive weight, the body wears out more quickly. Like salt, it neutralizes calcium and minerals in the body. Particularly harmful in combining with fats (ice cream, cakes) and yeast (products from yeast dough).
 Healthy food
Healthy foods are foods that contain antioxidants with bioflavonoids that reduce the harm caused by fatty foods. Also useful products, with pronounced coloring: blueberries, pomegranate, black grapes, cherries, cherries, currants, viburnum, mountain ash, raspberries, strawberries, strawberries, cranberries, cranberries, grapefruit, beets, tomatoes, apples, sea buckthorn, red cabbage, eggplant , salad, spinach and other greens.
Remember that the maximum amount of antioxidants is in the skin, bones and bark of plants. Sprouted wheat, beans, peas are also very useful. Do not forget about cocoa, tea, garlic, onions and nuts. They will help to maintain beauty and health.
In addition to antioxidants, fresh fruits and vegetables contain fiber, which stimulates digestion and helps to remove from the body slag, poisons and cholesterol. * Take as little as possible high-calorie food.
* Be sure to enter in your daily diet of at least 50 grams of fresh fruits and vegetables.
* Eat more food, rich in fiber, especially with meat. Plants give people the necessary vitamins, minerals, help digest food and remove residues from the body without clogging it with slag.
Replace the habitual harmful food with healthy food. Buns, candy for prunes, honey, dried apricots, raisins.