It is sad to admit that people want to be healthy in the future not at the expense of their own strength, but at the expense of drugs and biotechnology. But the state of health of people depends on their lifestyle. This is a scientifically recognized fact. A person must master the art of healthy life, learn to improve their health. Many, unfortunately, do not want to recognize that sports can preserve and maintain not only physical but also moral health for many years. They do not understand why you need to play sports. And it's easy to prove.
First, any exercise has a health and preventive effect. This must be remembered, because modern people move a little, have minimal physical activity. For example, a student spends his whole day in a sitting position (lessons at school, homework, time at the computer, TV). As a result of this lifestyle, the muscles atrophy, do not work at full strength.
Secondly, sport strengthens health, gives a healthy heart, lungs, controls blood pressure and helps to avoid blood clots. Of course, we are talking about classes without unreasonable overloads. Remember that physical activity always supports the tone of the body. For example, after running a couple of kilometers in the morning, you will not feel tired all day, the school day will pass without signs of drowsiness, the supply of vitality will increase.
Third, sports can strengthen a person's spirit. People become purposeful and responsible, learn to go to a certain goal, properly organize themselves and their time. In addition, they correctly assess their strength and capabilities, set priorities. As a result, their self-esteem increases.
Fourth, a person who plays sports, increases intelligence. And there is no need to be ironic. Thanks to sports improves concentration, a person is able not only to learn a lot of material, but also skillfully apply it in life. He knows what it means to work hard. L. N. Tolstoy said that we should definitely shake yourself physically to be healthy and moral.
Fifth, sport is a way of self-expression, gaining self-confidence. Not everyone can be excellent students and Shine in front of the class original solutions. Success in sports will help to acquire in some cases the desired recognition. Moreover, sports activities produce different chemicals, for example, endorphin ("joy hormone") or adrenaline ("stress hormone"), giving a person a full sense of happiness and joy.
Sixth, the way you look also plays an important role. A nice bonus of sport-a beautiful body. If you exercise, you will be slim, without excess weight ,which "spoils a lot of blood" in school years.
Thus, you need to play sports to become healthy, agile and strong, cultivate endurance and endurance, learn to overcome difficulties and set new tasks. People love sports because they love life. Play sports and your life will change for the better!
First, any exercise has a health and preventive effect. This must be remembered, because modern people move a little, have minimal physical activity. For example, a student spends his whole day in a sitting position (lessons at school, homework, time at the computer, TV). As a result of this lifestyle, the muscles atrophy, do not work at full strength.
Secondly, sport strengthens health, gives a healthy heart, lungs, controls blood pressure and helps to avoid blood clots. Of course, we are talking about classes without unreasonable overloads. Remember that physical activity always supports the tone of the body. For example, after running a couple of kilometers in the morning, you will not feel tired all day, the school day will pass without signs of drowsiness, the supply of vitality will increase.
Third, sports can strengthen a person's spirit. People become purposeful and responsible, learn to go to a certain goal, properly organize themselves and their time. In addition, they correctly assess their strength and capabilities, set priorities. As a result, their self-esteem increases.
Fourth, a person who plays sports, increases intelligence. And there is no need to be ironic. Thanks to sports improves concentration, a person is able not only to learn a lot of material, but also skillfully apply it in life. He knows what it means to work hard. L. N. Tolstoy said that we should definitely shake yourself physically to be healthy and moral.
Fifth, sport is a way of self-expression, gaining self-confidence. Not everyone can be excellent students and Shine in front of the class original solutions. Success in sports will help to acquire in some cases the desired recognition. Moreover, sports activities produce different chemicals, for example, endorphin ("joy hormone") or adrenaline ("stress hormone"), giving a person a full sense of happiness and joy.
Sixth, the way you look also plays an important role. A nice bonus of sport-a beautiful body. If you exercise, you will be slim, without excess weight ,which "spoils a lot of blood" in school years.
Thus, you need to play sports to become healthy, agile and strong, cultivate endurance and endurance, learn to overcome difficulties and set new tasks. People love sports because they love life. Play sports and your life will change for the better!