Anxiety is a feeling of worry, nervousness and unease. It can make you feel very unhappy and stop you from enjoying your life. People have a lot of things in their lives that can make them feel anxious. Here are some helpful tips to help you cope with anxiety and feel better.
The best way to stop worrying about something is to distract yourself by doing something else, so you don’t have time to think about your worries for a while. You could a puzzle, watch a film, or just hang out with your friends so that you can forget your troubles for a short while.
Even light exercise can lift your mood, but the harder you work the better and longer-lasting the effect will be. Exercise increases the production of 'feel-good’ chemicals in the brain like serotonin and dopamine, and getting the heart pumping can make you feel energized.
Caffeine processed flour and sweets can affect your mood in a negative way - so avoid them. Instead, eat foods that can improve your mood, such as nuts, broccoli, yoghurt, oranges, whole grains and berries.
Laughter not only relieves anxiety, it also produces pain, fights viruses and heals wounds. If you can find something that makes you laugh out loud, then anxiety will lose its hold over you.
ЗАДАНИЕ:Use the information in the text to write your friend an email giving him/her advice how to deal with Anxiety.
1 Please, give me ___ beetroots. *
1)much
2)a little
3)a few
2 There weren't___ peaches. Only two. *
1)a little
2)much
3)many
3 Вставьте нужное слово: What ___ of ice cream would you prefer? *
1)ingredient sauce
2)flavour
3)main
4 Вставьте нужное слово: Sabira makes dymdama according to her ___ recipe. *
1)chops
2)flavour
3)unique
5 I a stranger ___ you a personal questions, ___ your name and adress. *
1)asks; don't tell
2)asks; not tell
3)ask; not tell
6 If you ___ to cut yourself, avoid sharp objects and broken glass. *
1)don't want
2)not want
3)doesn't want
7 That was ___ movie I've ever seen. *
1)scary
2)scarier
3)the scariest
8 Fred's bedroom is ___ than mine. *
1)clean
2)cleaner
3)the cleanest
9 Marina is having cereals. I'll probably have cereals ___. *
1)also
2)too
10 I bought a beautiful dress. I ___ got a good pair of jeans. *
1)also
2)too
11 Выберите слово к определению: A large amount of mud sliding down a mountain, often destroying buildings and injuring or killing people below. *
1)mudflows
2)landslides
cattle overgrazing
12 Выберите слово к определению: The process of dissapearing of grass on the lands for grazing the cattle. *
1)cattle overgrazing
2)mudflows
3)soil pollution
13 Make nouns of the words in brackets: There is no ___ (use) of this old battery. Throw it away. *
1)use
2)useful
3)useless
14 Make nouns of the words in brackets: Unfortunately, most elderly people lose their ___ (able) to walk without help. *
1)ability
2)able
3)abilition
15 Write down the correct form, adjective or adverb: Come ___. We need your help. *
1)quick
2)quickly
16 Write down the correct form, adjective or adverb: Jypara is a very ___ student. *
1)slow
2)slowly
17 Write down the correct form, adjective or adverb: The old man walks very ___. *
1)slow
2)slowly
18 Choose right comparative or superlative degrees of adjectives and adverbs: Cheetahs run ___ than horses. *
1)fast
2)faster
3)the fastest
19 Choose right comparative or superlative degrees of adjectives and adverbs: My mother wakes up ___ than my father. *
1)early
2)earlier
3)the earliest
20 Arthur works ___ of all in our class. *
1)harder
2)the hardest
3)hard
MODULE 5 Stress & Fear
Dealing with ANXIETY
Anxiety is a feeling of worry, nervousness and unease. It can make you feel very unhappy and stop you from enjoying your life. People have a lot of things in their lives that can make them feel anxious. Here are some helpful tips to help you cope with anxiety and feel better.
The best way to stop worrying about something is to distract yourself by doing something else, so you don’t have time to think about your worries for a while. You could a puzzle, watch a film, or just hang out with your friends so that you can forget your troubles for a short while.
Even light exercise can lift your mood, but the harder you work the better and longer-lasting the effect will be. Exercise increases the production of 'feel-good’ chemicals in the brain like serotonin and dopamine, and getting the heart pumping can make you feel energized.
Caffeine processed flour and sweets can affect your mood in a negative way - so avoid them. Instead, eat foods that can improve your mood, such as nuts, broccoli, yoghurt, oranges, whole grains and berries.
Laughter not only relieves anxiety, it also produces pain, fights viruses and heals wounds. If you can find something that makes you laugh out loud, then anxiety will lose its hold over you.
ЗАДАНИЕ:Use the information in the text to write your friend an email giving him/her advice how to deal with Anxiety.
Объяснение: