Food for Sport
Doing sports and physical activities is a great way to keep fit.
It is also important to eat a healthy, balanced diet to provide
your body with all the nutrients it needs.
Eating for Sport
• We all need energy. Foods with carbohydrate such as
bread, rice, pasta and potatoes are an excellent source
of energy. When you eat food containing carbohydrate,
your body stores the carbohydrate in your muscles. The
muscles use carbohydrate as their fuel. The more you
exercise, the more carbohydrate you need.
Foods with protein such as meat, fish, and milk are also a
good source of energy. They also help your muscles grow
and repair themselves. Athletes eat a diet high in protein to
keep their muscles and bones strong and in good shape.
Drinking for Sport
When doing sports it is important to drink enough or else you get
dehydrated. Avoid sugary drinks. Water is the best drink for those
who exercise. Remember to:
• drink a lot of water before you start exercising.
• have a drink available during exercise.
• drink plenty of water when you have finished.
fruit & vegetables
starchy foods
3 dairy products
4 food & drinks high
and/or sugar
5 meat, fish, eggs,
2
DID
7.R3 Read the text and mark the sentences T (true), F (false)
DS (doesn't say). Correct the false statements.
Drink at least 6-8
glasses of water every
day whether you
exercise or not.
1 Sports help you stay fit and healthy.
2 Certain sports require certain foods.
3 Sugar and bread strengthen an athlete's muscles.
4 Eating meat helps an athlete to have energy.
5 An athlete mustn't drink any water during exercise.
6 Drinks that contain sugar can destroy your teeth.​

Belarusian Food

Belarusian cuisine is considered to be one of the most diverse cuisines in Europe. It has been largely influenced by Baltic, Slavic and even partially German cuisines. Traditional dishes of this country mainly consist of vegetables, meats and breads. Belarusian Food Белорусская еда

Belarusian cuisine is considered to be one of the most diverse cuisines in Europe. It has been largely influenced by Baltic, Slavic and even partially German cuisines. Traditional dishes of this country mainly consist of vegetables, meats and breads. Белорусская кухня считается одной из самых разнообразных кухонь в Европе. На нее в значительной степени повлияли балтийские, славянские и даже частично немецкие кухни. Традиционные блюда этой страны в основном состоят из овощей, мяса и хлеба.

Today, visitors of Belarus can try peasant cuisine of the countryside as well as the sophisticated dishes for the nobility. A traditional peasant meal has included a soup and a main course. One of the most delicious Belarusian soups is called “khaladnik”. It’s a cold type of borscht, which is mainly eaten in summer. This beetroot soup is eaten with sour cream.сметаной.

Potato is the main ingredient of many dishes. It is known as the second bread of Belarusians. Perhaps, everyone has heard of “draniki”. These are thick pancakes made of shredded potatoes. Meat is also widely used in Belarusian cuisine, especially pork. One of the traditional holiday dishes is called “pyachysta”. It is a delicious stew made of large chunks of pork or beef. Slightly smoked salty pork with onions and garlic is also popular. Most meat dishes in this country are served with potatoes or other vegetables.Historically, Belarus has little access to any type of seafood however there are some special fish-based dishes. For example, “yushka” — a fish soup boiled without any seasonings. In general, seasonings are not very popular in Belarusian cuisine.

I go to school every day. Before me don't like go to school.My school is very new and modem and it is very conformable and all the pupils like it very much, it is really home for everyone, who studies there. It has three floors. The classrooms are light and high. There are classrooms for practically all the subjects - English, History, Physics, Mathematics, Chemistry, Geography, Literature, etc. There is a computer class in our school, -where pupils study computing, one of the most important subjects nowadays. There is a school hall in our school, too. Meetings, conferences, concerts and all the celebrations take place there.

Объяснение:

Как то так)