four mistakes. Listen and check your answers.
After I finish university, I going to take a year out.
I think I need a break before I start working. I'm
going to travel around South America with my
best friend, Maki. We're meet this weekend to
work out our plans. We're definitely going to start
in Argentina, but we don't know where we're go
after that yet. We don't have very much money
So we're mainly going stay in hostels. I can't
wait. It's going to be a great adventure
gprs is the first of the year in the first of the year in the first of the year in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in
Объяснение:
gprs is the first of the 6th and phony scandals to be the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not wind up the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the first of the people who are not in the fir1st
1. Balanced diet
Will sports help you lose weight if you don't eat well? You work hard to burn calories at the gym, but that doesn't stop you from dieting. Here are some simple tips.
Try replacing simple carbs with complex ones. Complex carbohydrates such as cereals, brown rice, potatoes, nuts are high in fiber, so even in small portions they relieve hunger for a long time.
Make no mistake: eating fat doesn't make you fat. In fact, fat is an essential part of the diet.
Remember protein is vital.
Focus on three elements - carbohydrates (complex), protein and fat. They should all be in the diet.
Cook in butter or coconut oil.
2. The rhythm of the diet
The main rule is not to skip meals! Eat four times a day: morning, noon, around 4pm and 8pm. This will accustom your body to a certain rhythm of eating. If you want to lose a few pounds, fitness trainers usually recommend eating certain foods at different times of the day.
Объяснение:
Два совета =)