It’s very important to choose the right food nowadays. healthy and balanced diet is useful for every person. we depend on food as well as the cars depend on gas, for example. it’s our natural fuel, which gives our body physical strength and health. when the body is healthy, the mind will also be healthy. different types of food contain different nutrients for our body. some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. many people think that fat is bad for people and they try to cut down on it. there is even a special line of products, called low-fat. the problem is that we do need some kinds of fat, but the saturated fats from animal products, like red meat, butter and cheese, can be really bad for health. friendly fats can be found in avocados, nuts and seeds, olives and tuna fish, and in some other products. some people cut down on too much sugar and salt, which is also a good idea. one of the healthiest types of food is fruit and vegetables. such organic products can be only useful if they don’t contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. more and more people tend to grow fruit and vegetables in their own gardens, instead of buying them. another problem is modified food. it’s much cheaper than ordinary food, which is why people often buy it. from the other hand, modified food can lead to dangerous diseases. the food people eat depends a lot on their culture, religion, beliefs, health and other factors. however, some rules are common for everyone. they are: less fat, sugar and salt; and more water, vitamins, fresh fruit and vegetables.
Education is an important part of modern life. To be educated means to know a lot of necessary and useful things for life, and for this reason every decent person goes to school. Initially, Kazakh education begins at an early age. Children can start going to kindergarten from two years old, but this is not compulsory education. It depends on the decision of the parents and the desire of the children to visit this institution. However, the school is compulsory. Each child starts to go to school from the age of 6 to 16. Compulsory education in Kazakhstan is represented by three types of schools: primary, middle and upper classes. Elementary school teaches its students basic skills, among them reading, writing, counting. Many schools also offer foreign languages or other special disciplines at this age. The most important period is the high school, which starts with the 4th or 5th grade, depending on the school. This is the time when children begin to learn subjects such as biology, geography, chemistry, physics, computer science and some other new subjects. In the 9th form, children face a very important period in their life. They have to choose either to continue schooling, or to go to other types of educational institutions, such as college, college and others. If the student decides to continue his studies in the upper grades, which last two years, he can enter the university at the end of the school. Of course, this is just a general characteristic of education in Kazakhstan, but at the current time there may be some exceptions. For example, there are many specialized schools that only focus on certain subjects. Also, in addition to public schools, there are a number of private schools where education is not free.
