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Healthy way of life - Здоровый образ жизни
Today we are going to discuss the services are steadily expanding (3) and constitute (4) a certain part in medicine in Russia. Unfortunately (5), because of economic problems in Russia the government can't afford (6) to make medicine a major problems of the healthy way of life and its advantages.
Before speaking on health problems I'd like to tell you some words about the health services (1) in Russia.
The public health services in Russia embrace (2) the entire population and are financed by the state budget. The private medical item (7) in the state budget. The network of polyclinics, hospitals and dispensaries are not funding (8) enough to modernize the equipment (9) and develop the medical knowledge. But in spite of this there are a lot of talented and highly educated doctors who are devoted to their work and people.
Main emphasis (10) in Russia is laid on prevention (11) or prophylactics. The saying has it that 'an ounce (12) of prevention is worth a pound (13) of cure (14).
There are a lot of problems in Russia but nevertheless medicine is advancing (15) further (16) and is successfully combatting (17) cancer (18), the disease (19) that takes a lot of human lives.
A lot of diseases are preventable (20) through the healthy way of life. A primary public health goal is to educate the general public about how to prevent a lot of diseases. Public health campaigns teach people about the healthy way of life — the value (21) of avoiding (22) smoking, avoiding foods high in (23) cholesterol and fat (24), having a certain amount (25) of exercise and maintaining (26) a healthy body weight (27).
Is there anything more important than health? I rather doubt it. If your body suffers (28) from any disorder (29) your mind suffers with the body, too. You can't be good either at work or at studies. Aches (30) and pains lead to irritation, nervous breakdown (31) and stress. So, the advantages of the healthy way eating and drinking, regular physical exercises, reasonable hours of work and rest, perfect cleanliness, positive of life are obvious (32). We must remember that laws of the healthy way of life — moderate attitude towards people and things around us — lay the foundations (33) for long happy life.
Dear John,
Thank you for your letter. I'm sorry for not writing to you sooner, I have been busy at school.
In your letter you asked me about summer in my country. Well, I should say it's really hot here, especially in July and August when the temperatures may reach 45 °C. If you decide to come here in summer, make sure to have a broad brimmed hat.
I like summer anyway, because I don't have to go to school. And what is your favourite season? What is summer like in the UK? How do you spend your summer?
Write back soon.
Best wishes,
ваше имя
How are you? I had a wonderful time last weekend.
I went to the seaside with my friends. We
traveled there
by bus. We
couldn`t find any rooms to rent, so we
stayed in a hotel with a nice view of the see.
On Saturday w e spent all day on the beach. It was a little cold, so we
didn`t swim in the sea. We were just sitting on the sand and
watching the sea. Then w e had dinner in a cafe. I ate fish and chips. In the evening w e went to the cinema, but I didn`t like the film very much.
On Sunday we visited a local museum. Then we walked
along the river and took some pictures before we
caught the 5 o’clock bus back.
I enjoyed my weekend very much.
I hope your weekend was great, too.
Write soon.
Love,
Jackie.