Homework 1a Answer the questions.
1 Why is it important to be healthy?
2 How can we stay healthy?
1b Read and check.
Good health is very important for everybody. There is nothing
more important than health. Wise people even say: "Health is more
important than wealth", because if you do not care of your health
you cannot study or work properly. The best way to stay healthy is
to do morning exercises, to eat healthy food, to sleep 8-9 hours a
day. If you are active, you feel better. You may go to a gym or a
swimming pool, do some other sport or simply walk more. Sportis
a good way to have a good health. Diet is also very important. You
should eat fresh and healthy food. It is important to eat enough frunt
vegetables and meat. Do not eat too much sugar or sweets
1c Comolot. ответить на вопросы​

Born in Tyumen on June 26, 2002. In early childhood, she lost her father[6]. At the age of two, she moved with her family to Moscow [1] to her grandmother. He lives in Moscow with his mother and stepfather. Yulia also has an older brother and a younger sister. As a child, she was fond of dancing.

At the age of 14 , she registered for Musical.ly (now TikTok)[1]. The themes of the videos: humor, dancing, songs (covers of popular hits)[1]. She has achieved a lot of popularity on this — as of November 2021, almost 15 million people have subscribed to her tiktok account.

Since April 2020, he has been a member of the Hype House Rus ticktockers' house[1]. In the summer of 2020, she made her debut as a singer, presenting the hit "Zhu Zhu" to the public[1]. In the autumn of October 17, Yulia released the track "Only You". On December 27, Yulia released a New Year's song "Swept Away". As of February 2021, Yulia has 9 and a half million subscribers on TikTok. On February 17, the track "Closer to the Stars" was released. According to Forbes, "Gavrilina has a low voice with a hoarseness that distinguishes her from other ticktockers"[1].

In September 2021, she became a participant in the show "Stars in Africa" on the TNT TV channel.[7]

причины стресса

профессиональная деятельность, связанная с повышенной ответственностью;

сложные взаимоотношения в семье;

конфликты, фобии, проблемы в общении, угрозы разного характера, трудноразрешимые проблемы, неблагополучные социальные отношения в коллективе;

нереализованные потребности, заниженная самооценка, перфекционизм;

смена места жительства или работы, монотонный вид деятельности, развод, смерть близкого человека;

информационная перегруженность;

отсутствие отдыха достаточного для восстановления психики;

психоэмоциональная напряженность, вызванная риском, цейтнотом, повышенной нагрузкой, новизной ситуации или ее неопределенностью.

Польза стресса

улучшается память;

повышается уровень иммунитета;

увеличивается скорость регенерации тканей;

активируются интеллектуальные ;

повышается выносливость нервной системы;

улучшается работа органов чувств.