Irritable
regulate
caffeine
fibre
gut
hydrated
fats
grains
1. Eat regularly. If your blood sugar drops, it can make you feel tired, or depressed.
2. Make sure you're getting the right . Your brain needs fatty oils such as omega 3 a
nd 6 to keep it working well.
3. Increase your protein. Protein has amino acids in it. These make up the chemicals your brain
needs to your thoughts and feelings.
4. Drink more water. If you're not enough, you might find it difficult to concentrate or
think clearly.
5. Eat a rainbow of fruit and vegetables. Vegetables and fruit contain a lot of the minerals, vitamins
and we need to keep us physically and mentally healthy.
6. Cut down on the . Having too much caffeine can make you feel anxious and
depressed, disturb your sleep, especially if you're having it last thing at night, or give you
withdrawal symptoms when you stop suddenly.
7. Healthy foods include fibre rich foods like fruits, vegetables and whole
, and live yoghurts which contain probiotics.
