Изменить предложения в коственную речь
1."It's very hot this evening", Sam said
2."don't stop here"cried Ann
3."You can't visit us next year ", John said
4." We won the prize", Mary said
5."i'm flying to Moscow this Sunday", Pam said
6."I really enjoyed the film last night ", Peter said
7." Do you feel well? "Becky asked her brother
8." I'd like to go to summer camp", Olga said
9."Were will you go tomorrow? "Paul asked Olga
10." Have you seen Derek? "Terry asked me
The diet mentality tells you that you failed or are failing or whatever negative message you're getting b/c of a slight gain that you're already dealing with.
On the flip side, the healthy lifestyle mentality tells me that you're succeeding! You had a coupla days of less-than-perfect eating. Your body retained some fluid. It may have begun to store excess glycogen and fat. You stopped burning fat. And then you went back to doing what works! How is this a bad thing?
I haven't read YOU ON A DIET, but I'm guessing there is info in there about the difference between a diet and learning to maintain a healthy lifestyle, which allows for slower (sometimes oh-so-slow) weight loss and then culminates in MAINTENANCE.
We MUST get off the diet roller coaster and get on the healthy lifestyle train. Diets don't teach maintenance. They don't teach us how to let-loose for a couple days and then recover from that and move on. Diets teach us there is a perfect way and then there is everything else.
Healthy lifestyles teach us balance. They teach us about how to maintain a quality of life, about how to indulge and, perhaps occasionally overindulge, and how to regain control to focus on healthy. Healthy lifestyle is about WAY more than diet. Healthy lifestyle never tells us were failures or that weve failed. Healthy lifestyle means we learn not to get mad at ourselves. Healthy lifestyle means we learn new ways to deal with situations we perceive as negative. Healthy lifestyle means we send ourselves positive messages. Healthy lifestyle means we eat the most healthy way we can, most of the time. Healthy lifestyle means we get the minimum amount of water and exercise our body needs but often do more, because we deserve more than the minimum. Healthy lifestyle means were always learning. We keep ourselves open to hear new information that may increase our health. Healthy lifestyle means we take time out to play, to rest, to enjoy our friends and families, to pray or have some quiet time. Diets are temporary . Healthy lifestyle is the journey were on. This journey has no ultimate destination
And, by the way, friend, if you're still reading this, the day they open the line for perfection, I'm already first! If I don't get to be perfect, neither do you!
Now, scatgo out and enjoy your healthy lifestyle.
the swaying of the train and the clickety-clack of the wheels rolling along the track lulls me into a trance as the trans canadian train rumbles along the track. i lie on a freshly made bed, mesmerized by a blur of conifer trees as the scenery outside my carriage is gradually swallowed by dusk.
the comfortable bed and rocking motion puts me to sleep quickly as the canadian train whizzes past trees, lakes and cabins.
the rumbling and grinding of the train provide an unexpected soundtrack to my dream of herds of buffalo thundering across the plains.
waking up to the sounds of the train is one of my favourite moments on this epic via rail train across canada.
train across canada in autumn
there are three classes of travel on board the canadian.
somewhere between the railway towns of gogama and longlac, on the canadian shield, i dream there’s an earthquake.
but it’s only the train shuddering on the tracks.
when i open my eyes, the sky is a crimson blanket dotted with puffs of pink clouds.
it’s easy to slip into a world of your own on board the canadian.
on this train trip across canada, you’ll feel like you’re swept away by the majesty of a bygone era.