An important role has the proper food. In the menu, a healthy person should include carbohydrates, fats, proteins and fiber. The important role played by routine. Ie What time did you wake up, have breakfast, do exercises ... Need to deal spotrtom and forget bad habits. Live and enjoy!
перевод :
Важную роль имеет правильное питание. В меню здорового человека должны входить белки жиры углеводы и клетчатка. Немаловажную роль играет распорядок дня. Т.е. во сколько ты проснёшься, позавтракаешь, сделаешь зарядку... Нужно заниматься спотртом и забыть про вредные привычки. Жить и радоваться !
Have you ever eaten sushi? It is a very tasty Japanese food, usually consisting of rise and the seafood. I like seafood very much, so I often eat it. Today sushi is very popular all over the world and people eat them with a great pleasure. Sushi have a very interesting history – from 500 B.C. when people in the South and West Asia wrapped seafood with rice to conserve it, or just to eat. By the way, they ate it with a great pleasure, they found this kind of food very tasty, like people in the modern world do. Today you can eat sushi in the special restaurants or just buy them. I often go to the restaurant, that is near my house, with my family and eat sushi there. Haven’t tried eating sushi yet? Then, you can go to the restaurant and try it. I hope you’ll enjoy it!
An important role has the proper food. In the menu, a healthy person should include carbohydrates, fats, proteins and fiber. The important role played by routine. Ie What time did you wake up, have breakfast, do exercises ...
Need to deal spotrtom and forget bad habits. Live and enjoy!
перевод :
Важную роль имеет правильное питание. В меню здорового человека должны входить белки жиры углеводы и клетчатка. Немаловажную роль играет распорядок дня. Т.е. во сколько ты проснёшься, позавтракаешь, сделаешь зарядку...
Нужно заниматься спотртом и забыть про вредные привычки. Жить и радоваться !