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People, like all living organisms, need food to live. Food gives us energy for every action we do, from writing homework to running. It helps us build and repair things in our body and it helps our organs function well. A good choice of food can make us healthier and, believe it or not, more beautiful and successful as well. You may be surprised by the following list but the food on it is really great for you. It’s never too early to start thinking about what you eat! FOR MORE ENERGY: Pasta, potatoes and breakfast cereal all he a lot of carbohydrates and are real eneroy- givers. Eat them before doing sports If you have them before an important football match or a swimming competition, make sure to have a full plate. FOR STRONGER IMMUNITY: Did you know that eggs have many different vitamins and also a lot of zinc. It is mineral with helps our body stay healthy and fight illness. If you eat them, you will be healthier. FOR BETTER CONCENTRATION: Eat these foods before sitting down to your schoolwork because they are full of protein and healthy fats. Chicken, fish and nuts increase the production of dopamine' in your brain? which helps you concentrate. If you eat grilled (not fried) chicken, fish and nuts you will remember more of what you are studying. FOR WHITER TEETH: Apples and raw carrots are similar to small toothbrushes which polish your teeth and after eating them your mouth will smell sweet. If you have them as snaks, you will have a nicer smile and you can even kiss somebody. FOR CLEARER SKIN: Walnuts are rich in omega-3 fatty acids and after eating them you will have fewer pimples. Water is necessary for fresh and healthy looking skin. You need about ten glasses every day. if you drink a lot of it. your skin will be as beautiful as a baby's

Healthy Food

Eating is fun, especially when you are hungry. Most people have a favourite food.

Some people enjoy eating sweet things like cakes, chocolates and ice cream. Other

people enjoy savoury foods like cheese and meet. Enjoying eating is our body’s

way of making sure that is gets the things it needs to work properly.

Food helps us to keep warm, talk, run and do all the other things we do. It helps us

to grow and stay healthy.

Vitamins also help us to be healthy. Scientists name vitamins after the alphabet.

All of them are very important, for example: vitamin C keeps our skin and gums

healthy. It is found in fresh fruit and green vegetables, such as oranges,

blackcurrants, lettuce. Brussels sprouts and spinach also contain a lot of vitamin C.

Vitamin D helps our bones to grow strong and hard, and we are able to make it for

ourselves if our skin gets enough sunlight. But we can also get vitamin D if we eat

fish, milk, butter, cheese and margarine. Some people buy pills and tablets

containing vitamins. But most of us get more than enough of them from our food.

Are the sentences true (T) or false (F)?

1. When we enjoy eating our body gets everything to work well.

2. To get vitamins you need to buy pills.

3. Vitamin C is important for our skin.

4. You can get vitamin D only when eating special food.

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Объяснение:

People, like all living organisms, need food to live. This helps our organs to function well. Food choices can make us healthier and prettier. It's never too early to start thinking about what you are eating! FOR MORE ENERGY: Pasta, potatoes and breakfast cereals are all very high in carbohydrates FOR GREATER IMMUNITY: Eggs contain many different vitamins, and also a lot of zinc. It is a mineral that helps our bodies stay healthy and fight disease.

FOR BEST CONCENTRATION: These foods are full of protein and healthy fats. Chicken, fish, and nuts increase the production of dopamine in our brain, which helps us concentrate. If you eat fried (not fried) chicken, fish, and nuts.

FOR WHITE TEETH: Apples and raw carrots

FOR SKIN CLEANERS: Walnuts are rich in omega-3 fatty acids, and after consuming them you will have less acne.

Water is essential for fresh and healthy skin. You need about ten glasses every day.