Listening
Task 1. Listen to the conversation and fill in the gaps. 0- to worry
I never used 0. to worry about my health until recently. When I was a kid, I did loads of 1. Even in my twenties and thirties I was very fit and never ill. I have been lucky all my life – always in the best of 2. I rarely get even 3. I suppose time catches up with you. Now I seem to be getting lots of little 4. I should go to the doctor for a health check, but I’m too busy. The older you get, the more you worry about your health. One good thing is that I’m eating more 5now than ever before. I no longer have fast food and 6. I also sleep a lot more. I’ve read that getting seven or eight hours sleep every night is one of the best things you can do for your health
[6 points]
Reading.
Task 1. How much physical activity do you think a young person needs to stay healthy? Read and check your answers.

What are the activity intensity levels? When you take part in a low-intensity activity, you do not sweat and your breathing is not affected greatly. Moderate-intensity activities should make you sweat and your heart beat faster. You cannot sing, but you can continue talking. As for high-intensity activities, you start to sweat sooner and cannot talk without getting out of breath.
Physical activity is any activity where you move your body and burn energy. There are many benefits of being physically active. Firstly, exercise stops you from becoming overweight, and this is important because keeping a healthy weight lowers your risk of developing certain illnesses in the future. What is more, when you work out, play a sport or even just go for a walk, the muscles and bones in your body become stronger. Because your heart is a muscle too, physical activity can keep it strong and healthy. You definitely want it to be strong enough to send blood and oxygen around your body!
We should all take part in physical activity regularly. According to the World Health Organization, young people aged between 5 and 17 should do about 60 minutes of moderate to high-intensity physical activity daily to keep their heart healthy and to stay fit. This does not have to be done all at once but can be done throughout the day.
Task. Read again and answer the questions.
1. How does a person feel during a high-intensity activity? – You start to sweat sooner and cannot talk without getting out of breath.

2. What could an unhealthy weight lead to?
3. How does physical activity benefit our muscles and bones?
4. What does our heart do?
5. How are low-intensity and moderate-intensity activities different?
[4 points]
Total [10 points]

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Ответ:

mitaikooo

21.06.2020 13:43

народ бушующий и тихий, жестокий на поле битвы и широко душевный в мирном общение и т.п. разносторонность души не знает границ, и совмещает в себе несовметимые качества.

нет, не хотела бы, иначе общество потеряет моральные принципы, "браки заключаются на небесах", люди перестанут доверять друг другу, общество начнет держать на похоти и распущенности, дети будут расти не в полноценный семьях, если вообще буду рождаться, и в конце концов, общество потеряет смысл бытия.

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Ответ:

irinalika

11.01.2023 16:28

Almaty is the southern capital of kazakhstan, and at the same time if the largest city of the country. officially it is more than 10 years is not the capital of the country, but it is still the important cultural and industrial center with 1,5 million of population. the city is called “southern capital”, because earlier it had the highest administrative status in the country, and it is located in southeastern part of kazakhstan, on the frontier of northern range of tien shan mountains, alatau. the name almaty is translated as “full of apples” or “father of apples”. the climate is humid continental and due to the difference of height over sea level, the temperature is often changed not only between seasons but between different hours of the day. the southern part of the city is placed rather higher than northern one. this fact is negatively reflected on ecological situation of the city: the area of high gas contamination is appeared. it is also promoted by intention of people to live and to work in the center, big quantity of cars, building and etc. but the struggle for the ecology of almaty is under way – 8 thousand of hectares of city area is occupied with parks, gardens, alleys and boulevards. it is worth to notice that almaty is in the top 30 most expensive cities of the world, and in some parts of the city it can seems to you that you are in one of the european megalopolises – the abundance of billboards and highways jammed with new foreign cars is everywhere. but the city has its own color: some time ago, during the mass settlement, the residential districts (so-called dormitory districts) were constantly built here, which were divided among the representatives of different nations, settled in almaty, and acquired its unique national features, by which you can recognize the belonging of this or that quarter to certain diasporas. also city has two rivers – bolshaya and malaya almatinka. more than 40 years ago the water reservoir was created on the bolshaya almatinka, which became the recreational zone for many townspeople. and about 15 minutes’ drive outside the city there is the well-known skating stadium “medeu” and alpine skiing track “chimbulak”. today, the economic and cultural, administrative and political importance of new capital of kazakhstan – astana - grows more and more, but almaty – the former center of the country, taking 9th place in the world by area, still remains the bright, vivid and progressive city.

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