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Not everyone knows how useful for our body is to ride a bicycle. Most people spend hours these days in front of computer screens, which is not healthy at all. Riding a bicycle has a number of benefits. First of all, it’s the time spent in the fresh air. It’s especially good when cycling is outside the city, for example, cross-country cycling or mountain biking. Secondly, when we cycle we make our legs stronger, improve the overall endurance and respiratory system. Thirdly, riding a bike one can save lots of money, which would be spent on city transportation of car fuel. Besides, bicycles keep our environment in good ecological shape. Many cities are now being supplied by special cycling lanes. As it’s been already mentioned, riding a bike has many health benefits, such as preventing vascular dystonia, increasing immunity, enriching blood with oxygen, reducing the risk of myopia, relieving stress, etc. One of the obvious things is the improved mood. Many people note that after regular cycling they feel much better not only physically, but also morally. It is especially great if there is a friend who supports and enjoys riding as much as you. Bicycle is highly recommended to those who want to lose weight. It is important to remember that cycling takes up lots of energy, so the balance can be restored by drinking plenty of water. In my opinion, the only danger connected with bicycles is the risk of frequent falls. To avoid them it’s good to check regularly the status of the brakes and tires.


ПЕРЕВОД:Не каждый знает, как полезно для нашего организма ездить на велосипеде. Большинство людей в наши дни часами сидят перед экранами компьютеров, что вовсе нехорошо для здоровья. У езды на велосипеде есть ряд преимуществ. Во-первых, это время, затраченное на свежем воздухе. В особенности хорошо кататься на велосипеде за пределами города, например, кросс-кантри поездки или на горных велосипедах. Во-вторых, когда мы катаемся на велосипеде, наши ноги укрепляются, улучшается общая выносливость и дыхательная система. В-третьих, езда на велосипеде здорово экономит деньги, которые были бы потрачены на городской транспорт или автомобильное топливо. Кроме того, велосипеды сохраняют нашу окружающую среду в хорошем экологическом состоянии. Многие города в настоящее время снабжаются специальными велосипедными дорожками. Как уже упоминалось, езда на велосипеде имеет множество преимуществ для здоровья, таких как предотвращение сосудистой дистонии, повышение иммунитета, обогащение крови кислородом, снижение риска близорукости, снятия стресса и т.д. Одним из очевидных моментов является повышение настроения. Многие люди отмечают, что после регулярной езды на велосипеде они чувствуют себя намного лучше не только физически, но и морально. В особенности хорошо, если есть друг, который поддерживает и любит катание на велосипеде также как и вы. Велосипед настоятельно рекомендуется для тех, кто хочет похудеть. Важно помнить, что езда на велосипеде занимает много энергии, так что баланс может быть восстановлен большим количеством воды. На мой взгляд, единственная опасность, связанная с велосипедами, это риск частых падений. Чтобы избежать их, хорошо бы регулярно проверять статус тормозов и шин.

Rome is not only an ancient city or a capital of Italy. It is a special place where everyone can feel himself at home. You will never be alone in Rome, because it seems that all people know each other and even tourists don’t feel uncomfortable there.

Rome is obviously an amazing city where you can see and visit such famous monuments as the Colosseum, the Roman Forum, the Pantheon, the Trevi Fountain and Vatican City. All these and many other tourist attractions amaze and make such a great impression that you will never be able to forget them.

Apart from sightseeing, you can also explore Italian culture in Rome. You can feel yourself a part of a mysterious rite entering any patisserie or bar in the morning. Once you share your breakfast consisting of a cup of creamy cappuccino and filled croissant with those Italians who come to that place, you will become more relaxed and even “Italian”.

And finally, you can enjoy yourself in a big park area in Rome. It is called “Villa Borghese” and it is a perfect place to spend a hot and sunny day under its trees or to walk its wide paths in. In addition, Villa Borghese can offer you different other activities. You can visit famous “Borghese Gallery” and also a zoo placed in the park.

Consequently, Rome is a city where everyone can find his place. You can walk, visit museums, do shopping, go to opera and do many other things there. But there’s one thing that you will certainly do in Rome – you will enjoy yourself.