It is very important to lead a healthy lifestyle. Everyone wants to live as long as possible, not get sick and always look good. To do this, you need to eat wholesome food, play sports, walk more and have an active life position. It is best from an early age to develop a daily regimen and monitor your diet. Sleep is of great importance in human life, so it is important to get enough sleep and go to bed and wake up in the morning at the same time. It is good to have breakfast with cereals, eat fish, vegetables, and dairy products. It is important to limit yourself to sugary and carbonated drinks.
перевод:
Очень важно вести здоровый образ жизни. Каждый человек хочет прожить, как можно дольше, не болеть и всегда хорошо выглядеть. Для этого необходимо есть полезную пищу, заниматься спортом, больше гулять и иметь активную жизненную позицию.
Лучше всего с самого раннего детства вырабатывать режим дня и следить за своим питанием. Большое значение в жизни человека занимает сон, поэтому важно высыпаться и ложиться спать и просыпаться по утрам в одно и то же время. Полезно завтракать кашами, есть рыбу, овощи, и молочные продукты. Важно ограничивать себя в сладком и газированных напитках.
Over 1,800 kilometers that separate the southern border of Kazakhstan from the north, followed by several landscape zones: steppe, steppe, semidesert and desert. In the west, the territory of Kazakhstan borders the Caspian Sea in the east - the taiga Altai, and in the south - with the high peaks of the Tien Shan. The lowest point - Karagiye on Mangyshlak (132 meters below sea level), the highest - Khan Tengri peak in the mountains (7000 meters above sea level). Three major rivers - Irtysh, Tobol and Ishim - carry their water in the Arctic Ocean, the other Kazakh rivers empty into inland water bodies: the Caspian Sea, the Aral Sea, Balkhash, or simply spread out over the steppe or desert. The western part of Kazakhstan is almost entirely flat, and the east - mostly mountainous, besides such as the high mountains of the Tien Shan and Altai, considerable space is occupied Tarbagatay Saur, Kazakh low hills, Kokshetau hill. In Kazakhstan, grows more than six thousand plant species (of which 515 - only here), its open spaces can be found about 500 species of birds, 178 species of mammals, 49 species of reptiles, 12 species of amphibians, and in the rivers and lakes - 107 species of fish. The diversity of invertebrates is still more alone insects live here for at least 30,000 species, and besides them - a few thousand species of mollusks, worms, spiders, crustaceans, and others. Думаю вот так...
It is very important to lead a healthy lifestyle. Everyone wants to live as long as possible, not get sick and always look good. To do this, you need to eat wholesome food, play sports, walk more and have an active life position. It is best from an early age to develop a daily regimen and monitor your diet. Sleep is of great importance in human life, so it is important to get enough sleep and go to bed and wake up in the morning at the same time. It is good to have breakfast with cereals, eat fish, vegetables, and dairy products. It is important to limit yourself to sugary and carbonated drinks.
перевод:
Очень важно вести здоровый образ жизни. Каждый человек хочет прожить, как можно дольше, не болеть и всегда хорошо выглядеть. Для этого необходимо есть полезную пищу, заниматься спортом, больше гулять и иметь активную жизненную позицию.
Лучше всего с самого раннего детства вырабатывать режим дня и следить за своим питанием. Большое значение в жизни человека занимает сон, поэтому важно высыпаться и ложиться спать и просыпаться по утрам в одно и то же время. Полезно завтракать кашами, есть рыбу, овощи, и молочные продукты. Важно ограничивать себя в сладком и газированных напитках.
In Kazakhstan, grows more than six thousand plant species (of which 515 - only here), its open spaces can be found about 500 species of birds, 178 species of mammals, 49 species of reptiles, 12 species of amphibians, and in the rivers and lakes - 107 species of fish.
The diversity of invertebrates is still more alone insects live here for at least 30,000 species, and besides them - a few thousand species of mollusks, worms, spiders, crustaceans, and others. Думаю вот так...