ответ: 1. Keeping a healthy weight lowers your risk of developing certain illnesses in the future.
2. When you work out, play a sport of even just go for walk, the muscles and bones in your body become stronger.
3. Heart is a muscle too, physical activity can keep it strong and healthy.
4. When you take part in a low-intensity activity, you do not sweat and your breathing is not affected greatly. Moderate-intensity activities should make you sweat and your heart beat faster. You cannot sing , but you can continue talking.
5. You start to sweat sooner and cannot talk without getting out of breath.
The appearance and atmosphere of Astana speaks about Kazakhstan's aspirations for the future. The young capital of Kazakhstan is very modern and bright. Unconventional architectural projects with the use of advanced technologies and design, supermodern hotels, business centers, multi-storey new buildings reflect the bold ambitions and gushing energy of the city. The center is decorated with such Astana sights as Baiterek and the Palace of Peace and Harmony created by the projects of the famous modern architect Norman Foster. Excursions are conducted in the Presidential Palace "Ak Orda", in the ethno-memorial complex "Atameken" you can see the whole of Kazakhstan in a "miniature", an area of about 2 hectares. An interesting place for recreation and entertainment is the entertainment complex "Duman". Here, in addition to shops, cinemas, attractions and cafes, there is a museum of miniatures and an aquarium, where more than 2 thousand marine inhabitants, brought from different parts of the world, live. Sports fans are invited to the super modern stadium "Astana-Arena", designed for 30 thousand spectators.
ответ: 1. Keeping a healthy weight lowers your risk of developing certain illnesses in the future.
2. When you work out, play a sport of even just go for walk, the muscles and bones in your body become stronger.
3. Heart is a muscle too, physical activity can keep it strong and healthy.
4. When you take part in a low-intensity activity, you do not sweat and your breathing is not affected greatly. Moderate-intensity activities should make you sweat and your heart beat faster. You cannot sing , but you can continue talking.
5. You start to sweat sooner and cannot talk without getting out of breath.
Объяснение:
The center is decorated with such Astana sights as Baiterek and the Palace of Peace and Harmony created by the projects of the famous modern architect Norman Foster. Excursions are conducted in the Presidential Palace "Ak Orda", in the ethno-memorial complex "Atameken" you can see the whole of Kazakhstan in a "miniature", an area of about 2 hectares. An interesting place for recreation and entertainment is the entertainment complex "Duman". Here, in addition to shops, cinemas, attractions and cafes, there is a museum of miniatures and an aquarium, where more than 2 thousand marine inhabitants, brought from different parts of the world, live. Sports fans are invited to the super modern stadium "Astana-Arena", designed for 30 thousand spectators.