It is very important to lead a healthy lifestyle. Everyone wants to live as long as possible, not get sick and always look good. To do this, you need to eat healthy food, play sports, walk more and have an active life position.
It is best to develop a daily routine from early childhood and monitor your diet. Sleep is of great importance in a person's life, so it is important to get enough sleep and go to bed and wake up in the morning at the same time. It is useful to have breakfast with cereals, fish, vegetables, and dairy products. It is important to limit yourself to sugary and carbonated drinks.
It is useful to do morning exercises in the morning, and during the week to devote time to training and improving your body. Swimming brings great benefits to the body. Swimming develops the body, makes it more enduring and developed.
Walking in the fresh air, cycling and walking a lot is useful. It is not very good to sit near the computer for a long time and watch TV for several hours.
A healthy lifestyle makes a person feel happier and more cheerful. When you are healthy no depression threatens. Therefore, you need to try to develop healthy habits in yourself.
It is very important to lead a healthy lifestyle. Everyone wants to live as long as possible, not get sick and always look good. To do this, you need to eat healthy food, play sports, walk more and have an active life position.
It is best to develop a daily routine from early childhood and monitor your diet. Sleep is of great importance in a person's life, so it is important to get enough sleep and go to bed and wake up in the morning at the same time. It is useful to have breakfast with cereals, fish, vegetables, and dairy products. It is important to limit yourself to sugary and carbonated drinks.
It is useful to do morning exercises in the morning, and during the week to devote time to training and improving your body. Swimming brings great benefits to the body. Swimming develops the body, makes it more enduring and developed.
Walking in the fresh air, cycling and walking a lot is useful. It is not very good to sit near the computer for a long time and watch TV for several hours.
A healthy lifestyle makes a person feel happier and more cheerful. When you are healthy no depression threatens. Therefore, you need to try to develop healthy habits in yourself.
2. Steven Jones
A: what's your name?
B: Steve
A: And your surname?
B: Jones
A: How do you spell it?
B: J-O-N-E-S.
3. George Andlers
A: what's your name?
B: George
A: And your surname?
B: Andlers
A: How do you spell it?
B: A-N-D-L-E-R-L-S
4. Antonio Marques
A: what's your name?
B: Antonio
A: And your surname?
B: Marques
A: How do you spell it?
B: M-A-R-Q-U-E-S
5. Lillian Brown
A: what's your name?
B: Lillian
A: And your surname?
B: Brown
A: How do you spell it?
B: B-R-O-W-N
6. Mario Rosseti
A: what's your name?
B: Mario
A: And your surname?
B: Rosseti
A: How do you spell it?
B: R-O-double S-E-T-I
7. Ivan Petrou
A: what's your name?
B: Ivan
A: And your surname?
B: Petrou
A: How do you spell it?
B: P-E-T-R-O-U
8. Rosa Estebar
A: what's your name?
B: Rosa
A: And your surname?
B: Estebar
A: How do you spell it?
B: E-S-T-E-B-A-R.
если, я правильно понял, то получается так.