Healty lifestyle means that we should eat healty food. We must avoid fast foods and sweets, but eat more fruit and vegetables. It's quite good to take vitamins and drink mineral water, at least 2 liters a day.
We should go in for sports and do exercises every day. It's necessary to walk much and spend more time outdoors.
We shouldn't go to bed too late, but sleep no less than 8 hours .
We shouldn't watch too much TV and spend hours surfing the Internet.
Many peoples nowadays are under a lot of stress.They must learn to be calm and relax .
We mustn't smoke and drink alcohol.
And certainly we shouldn't forget about hygiene. Every child knows that he must wash his hands before eating and take a shower every day.
How am I going to spend this summer? I am going to have as much fun as possible this summer. One of my plans is a road trip with my friends. They are the funniest people in the world. Moreover, they always have new ideas. That's why I like just thinking about it. I want to spend nights without sleeping. I want to see stars. In addition, summer sunrises are amazing. Almost 1 hundred days are free! I am going to enjoy this time. But maybe I will get a job to get more pocket money. I think my parent will be proud of me. My main summer dream is skydiving. I hope this dream will come true. Anyway, sun, warm weather and my friends are all I need for this summer. I'll take it easy!
Healty lifestyle means that we should eat healty food. We must avoid fast foods and sweets, but eat more fruit and vegetables. It's quite good to take vitamins and drink mineral water, at least 2 liters a day.
We should go in for sports and do exercises every day. It's necessary to walk much and spend more time outdoors.
We shouldn't go to bed too late, but sleep no less than 8 hours .
We shouldn't watch too much TV and spend hours surfing the Internet.
Many peoples nowadays are under a lot of stress.They must learn to be calm and relax .
We mustn't smoke and drink alcohol.
And certainly we shouldn't forget about hygiene. Every child knows that he must wash his hands before eating and take a shower every day.
I am going to have as much fun as possible this summer. One of my plans is a road trip with my friends. They are the funniest people in the world. Moreover, they always have new ideas. That's why I like just thinking about it.
I want to spend nights without sleeping. I want to see stars. In addition, summer sunrises are amazing.
Almost 1 hundred days are free! I am going to enjoy this time. But maybe I will get a job to get more pocket money. I think my parent will be proud of me.
My main summer dream is skydiving. I hope this dream will come true.
Anyway, sun, warm weather and my friends are all I need for this summer. I'll take it easy!