Filling rate proteins for boxers is 2.4-2.5 g per 1 kg of weight. More than half of all protein should make up proteins of animal origin, which are found in meat, fish, eggs, milk, cheese, cheese. Of the products of plant origin most proteins contain soy, beans, oats and buckwheat cereals, potatoes, rice, rye bread. Excessive protein intake (more than 3 g on 1 kg of weight) irrational may be harmful to the body. Products, containing proteins, it is recommended to distribute as follows: meat and meat products, cheese for Breakfast and lunch; fish, cheese, cereals with milk for dinner.
The daily rate of fat for boxers is 2.0-2.1 g on 1 kg of weight. In the diet fats of animal origin must be at 80-85%. Along with these athletes need to get from food IS-20% vegetable fats in vegetable oils, etc.
The daily rate of carbohydrates makes 9,0-10,0 g on 1 kg of weight. In the diet boxer complex carbohydrates should make up 64%and simple - 36%. Eat a lot of sugar is not recommended.
The daily rate of fat for boxers is 2.0-2.1 g on 1 kg of weight. In the diet fats of animal origin must be at 80-85%. Along with these athletes need to get from food IS-20% vegetable fats in vegetable oils, etc.
The daily rate of carbohydrates makes 9,0-10,0 g on 1 kg of weight. In the diet boxer complex carbohydrates should make up 64%and simple - 36%. Eat a lot of sugar is not recommended.