Bullying is not an isolated or situational action, it is a reflection of the state of society. This model is assimilated from generation to generation. At the private level, it is pointless to fight it, but such manifestations can be corrected. It is necessary to repulse the offender. To do this, follow the rules: Recognize the problem, call a spade a spade. Contact the person with whom you have a trusting relationship. Tell us about the problem. Do not let the aggressor control your feelings. Determine what reactions he expects from you, and do not give him these reactions. Do not react, do not be vulnerable. As soon as the aggressor realizes that you cannot be hooked in any way, he will find a more pliable and simple target. Learn to say no or respond to physical strength in the same way. Often, the aggressor only needs to get a fight back. Speak up the problem, get a support group. Realize the joint power. Pay particular attention to working on self-confidence and resisting manipulation. If the object of persecution can be corrected, correct it. If you can't fix it, stop blaming yourself. Realize that these are the problems of the aggressors. You cannot control everything. If you can change the place of study - change. This is not an escape, but self-care. True, this is not always the best way to solve the problem. Overcoming bullying involves working with the entire social environment, correcting the personality characteristics of aggressors and victims. In this case, one cannot do without the help of a qualified psychologist and systematic work with the team. You must know the subject of bullying and the reason.
Bullying is not an isolated or situational action, it is a reflection of the state of society. This model is assimilated from generation to generation. At the private level, it is pointless to fight it, but such manifestations can be corrected. It is necessary to repulse the offender. To do this, follow the rules: Recognize the problem, call a spade a spade. Contact the person with whom you have a trusting relationship. Tell us about the problem. Do not let the aggressor control your feelings. Determine what reactions he expects from you, and do not give him these reactions. Do not react, do not be vulnerable. As soon as the aggressor realizes that you cannot be hooked in any way, he will find a more pliable and simple target. Learn to say no or respond to physical strength in the same way. Often, the aggressor only needs to get a fight back. Speak up the problem, get a support group. Realize the joint power. Pay particular attention to working on self-confidence and resisting manipulation. If the object of persecution can be corrected, correct it. If you can't fix it, stop blaming yourself. Realize that these are the problems of the aggressors. You cannot control everything. If you can change the place of study - change. This is not an escape, but self-care. True, this is not always the best way to solve the problem. Overcoming bullying involves working with the entire social environment, correcting the personality characteristics of aggressors and victims. In this case, one cannot do without the help of a qualified psychologist and systematic work with the team. You must know the subject of bullying and the reason.
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