Essay on the topic: Food Friend or Foe? The food is as good or bad. Harm food is hamburger, Coca-calling, Pepsi, stroke dog and various other fast foods. Wholesome food is soups, salads, tea, coffee. If you eat junk food is very bad, and wholesome food is very good. But if you really do not get is that you can happen hungry fainted. Sings better eating healthy foods.