The diet mentality tells you that you failed or are failing or whatever negative message you're getting b/c of a slight gain that you're already dealing with.
On the flip side, the healthy lifestyle mentality tells me that you're succeeding! You had a coupla days of less-than-perfect eating. Your body retained some fluid. It may have begun to store excess glycogen and fat. You stopped burning fat. And then you went back to doing what works! How is this a bad thing?
I haven't read YOU ON A DIET, but I'm guessing there is info in there about the difference between a diet and learning to maintain a healthy lifestyle, which allows for slower (sometimes oh-so-slow) weight loss and then culminates in MAINTENANCE.
We MUST get off the diet roller coaster and get on the healthy lifestyle train. Diets don't teach maintenance. They don't teach us how to let-loose for a couple days and then recover from that and move on. Diets teach us there is a perfect way and then there is everything else.
Healthy lifestyles teach us balance. They teach us about how to maintain a quality of life, about how to indulge and, perhaps occasionally overindulge, and how to regain control to focus on healthy. Healthy lifestyle is about WAY more than diet. Healthy lifestyle never tells us were failures or that weve failed. Healthy lifestyle means we learn not to get mad at ourselves. Healthy lifestyle means we learn new ways to deal with situations we perceive as negative. Healthy lifestyle means we send ourselves positive messages. Healthy lifestyle means we eat the most healthy way we can, most of the time. Healthy lifestyle means we get the minimum amount of water and exercise our body needs but often do more, because we deserve more than the minimum. Healthy lifestyle means were always learning. We keep ourselves open to hear new information that may increase our health. Healthy lifestyle means we take time out to play, to rest, to enjoy our friends and families, to pray or have some quiet time. Diets are temporary . Healthy lifestyle is the journey were on. This journey has no ultimate destination
And, by the way, friend, if you're still reading this, the day they open the line for perfection, I'm already first! If I don't get to be perfect, neither do you!
Прости 45 речей не могу но 5 речей подойдёт he United Kingdom of Great Britain and Northern Ireland is situated on the British Isles. The British Isles consist of two large islands, Great Britain and Ireland, and above five thousand small islands. Their total area is over 315 000 square kilometers. The United Kingdom is made up of four countries: England, Scotland, Wales and Northern Ireland. Their capitals are London, Edinburgh, Cardiff and Belfast respectively.
The British isles are separated from the European continent by the North Sea and the English Channel. The western coast of Great Britain is washed by the Atlantic Ocean and the Irish Sea. The surface of the British Isles varies very much. The north of Scotland is mountainous and is called Highlands, while the south, which has beautiful valleys and plains, is called Lowlands. The north and west of England are mountainous, but all the rest - east, center and southeast - is a vast plain. Mountains are not very high. Ben Nevis is the highest mountain. (1343)
There are a lot of rivers in GB, but they are not very long. The Severn is the longest river, while the Thames is the deepest and the most important one.
The UK is one of the world’s smallest countries. The population of the country is over 87 million and about 80% of it is urban. The UK is highly developed industrial country. It’s known as one of world’s largest producers and exporters of machinery, electronics, textile, aircraft and navigation equipment. The UK is constitutional monarchy. In law, the Head of State is the Queen, but in practice, the Queen reigns, but does not rule. The country is ruled by the elected government with the Prime Minister at the head. The British Parliament consists of two chambers: the House of Lords and the House of Commons.
There are three main political parties in Great Britain: the Labour, the Conservative and the Liberal parties. The Liberal party is the ruling party nowadays.
The diet mentality tells you that you failed or are failing or whatever negative message you're getting b/c of a slight gain that you're already dealing with.
On the flip side, the healthy lifestyle mentality tells me that you're succeeding! You had a coupla days of less-than-perfect eating. Your body retained some fluid. It may have begun to store excess glycogen and fat. You stopped burning fat. And then you went back to doing what works! How is this a bad thing?
I haven't read YOU ON A DIET, but I'm guessing there is info in there about the difference between a diet and learning to maintain a healthy lifestyle, which allows for slower (sometimes oh-so-slow) weight loss and then culminates in MAINTENANCE.
We MUST get off the diet roller coaster and get on the healthy lifestyle train. Diets don't teach maintenance. They don't teach us how to let-loose for a couple days and then recover from that and move on. Diets teach us there is a perfect way and then there is everything else.
Healthy lifestyles teach us balance. They teach us about how to maintain a quality of life, about how to indulge and, perhaps occasionally overindulge, and how to regain control to focus on healthy. Healthy lifestyle is about WAY more than diet. Healthy lifestyle never tells us were failures or that weve failed. Healthy lifestyle means we learn not to get mad at ourselves. Healthy lifestyle means we learn new ways to deal with situations we perceive as negative. Healthy lifestyle means we send ourselves positive messages. Healthy lifestyle means we eat the most healthy way we can, most of the time. Healthy lifestyle means we get the minimum amount of water and exercise our body needs but often do more, because we deserve more than the minimum. Healthy lifestyle means were always learning. We keep ourselves open to hear new information that may increase our health. Healthy lifestyle means we take time out to play, to rest, to enjoy our friends and families, to pray or have some quiet time. Diets are temporary . Healthy lifestyle is the journey were on. This journey has no ultimate destination
And, by the way, friend, if you're still reading this, the day they open the line for perfection, I'm already first! If I don't get to be perfect, neither do you!
Now, scatgo out and enjoy your healthy lifestyle.
he United Kingdom of Great Britain and Northern Ireland is situated on the British Isles. The British Isles consist of two large islands, Great Britain and Ireland, and above five thousand small islands. Their total area is over 315 000 square kilometers. The United Kingdom is made up of four countries: England, Scotland, Wales and Northern Ireland. Their capitals are London, Edinburgh, Cardiff and Belfast respectively.
The British isles are separated from the European continent by the North Sea and the English Channel. The western coast of Great Britain is washed by the Atlantic Ocean and the Irish Sea. The surface of the British Isles varies very much. The north of Scotland is mountainous and is called Highlands, while the south, which has beautiful valleys and plains, is called Lowlands. The north and west of England are mountainous, but all the rest - east, center and southeast - is a vast plain. Mountains are not very high. Ben Nevis is the highest mountain. (1343)
There are a lot of rivers in GB, but they are not very long. The Severn is the longest river, while the Thames is the deepest and the most important one.
The UK is one of the world’s smallest countries. The population of the country is over 87 million and about 80% of it is urban. The UK is highly developed industrial country. It’s known as one of world’s largest producers and exporters of machinery, electronics, textile, aircraft and navigation equipment. The UK is constitutional monarchy. In law, the Head of State is the Queen, but in practice, the Queen reigns, but does not rule. The country is ruled by the elected government with the Prime Minister at the head. The British Parliament consists of two chambers: the House of Lords and the House of Commons.
There are three main political parties in Great Britain: the Labour, the Conservative and the Liberal parties. The Liberal party is the ruling party nowadays.