Thank for your letter a lot. I'm sorry I haven't answered earlier but I was really busy with my school.
Personally, I tried to lose weight year ago and I did it. Let me give you some advice.
first of all, exercise is very important if you want to get in good shape. But exercise alone is not enough if your goal is to lose weight. You must use or burn off more calories than you take in to lose weight. When you eat more calories than your body needs, it stores that extra energy as fat. So, you have to find the best diet just for you because some of them may not suit you. As for me, I was on the Atkins diet.I wish you good luck and don't overdo it.
1.)Without which river will London not be London? (Thames)
2.)What did the River Thames lend between London and the main areas of the country? (Main highway)
3.)How was London protected from sea attacks? (People built castles and fortresses at the mouth of the river.)
4.)In which century Thames was one of the busiest waterways in the world? (In 18th century)
5.)Which writer spent part of his childhood there? (Charles Dickens)
6.)What did the Thames become like Big Ben? (Symbol of London)
7.)What is the name of the famous bridge that rises 1000 or more times a year so that ships sail? (Tower Bridge)
8.)What London events take place on the river every spring? (London rowing and boating oxford and cambridge)
Dear Claire,
Thank for your letter a lot. I'm sorry I haven't answered earlier but I was really busy with my school.
Personally, I tried to lose weight year ago and I did it. Let me give you some advice.
first of all, exercise is very important if you want to get in good shape. But exercise alone is not enough if your goal is to lose weight. You must use or burn off more calories than you take in to lose weight. When you eat more calories than your body needs, it stores that extra energy as fat. So, you have to find the best diet just for you because some of them may not suit you. As for me, I was on the Atkins diet.I wish you good luck and don't overdo it.
Take care and keep in touch.
With love,
Batyr
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