Nowadays people have started to realize that good health is very important, much more important than wealth. To be in good health people must follow a healthy life style, to do things that will help keep a healthy body and mind, to feel fit.There are several ways to do it. The state of your body depends on how much time you spend doing sports. At least everybody must do morning exercises every day. The healthiest kinds of sports are swimming, running and cycling. Healthy food is also a very important factor. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc. On the other hand modern diets are very popular especially among women. Diets may be harmful, if they are used in the wrong way. To be healthy, people should get rid of their bad habits. It’s necessary to stop smoking and drinking much. Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain. In addition it is recommended to watch TV less, avoid anxiety aobserve daily routine. Read the statements and choose
Task 2. Writing
How do you keep fit? Write down healthy and unhealthy habits?
What kind of bad habits do you know?
What are healthy habits?
1. Don't put your coat on. The sun is shining.
2. In summer the sun shines brightly.
3. Run downstairs. Your sister is waiting for you.
4. I usually wait for Tom. He is always late.
5. We have coffee every morning.
6. I like tea, but now I am having coffee.
7. Mary plays the piano every evening.
8. Where is John? - He is playing the piano.
9. Our boys usually play football in the yard.
10. Call them. They are playing football in the yard.
11. My aunt doesn't make cakes on Mondays, but she is making one now.
12. Ann usually makes doll dresses herself.
13. She is in the kitchen. She is making tea for us.
14. What are you looking at?? – I am looking at that tree in the garden. I like to look at it early in the morning.
15. I am busy. I am making my bed.
16. I always make my bed before breakfast.
1. Don't put your coat on. The sun is shining.
2. In summer the sun shines brightly.
3. Run downstairs. Your sister is waiting for you.
4. I usually wait for Tom. He is always late.
5. We have coffee every morning.
6. I like tea, but now I am having coffee.
7. Mary plays the piano every evening.
8. Where is John? - He is playing the piano.
9. Our boys usually play football in the yard.
10. Call them. They are playing football in the yard.
11. My aunt doesn't make cakes on Mondays, but she is making one now.
12. Ann usually makes doll dresses herself.
13. She is in the kitchen. She is making tea for us.
14. What are you looking at?? – I am looking at that tree in the garden. I like to look at it early in the morning.
15. I am busy. I am making my bed.
16. I always make my bed before breakfast.