Nowadays people have started to realize that good health is very important, much more important than wealth. To be in good health people must follow a healthy life style, to do things that will help keep a healthy body and mind, to feel fit.There are several ways to do it. The state of your body depends on how much time you spend doing sports. At least everybody must do morning exercises every day. The healthiest kinds of sports are swimming, running and cycling. Healthy food is also a very important factor. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc. On the other hand modern diets are very popular especially among women. Diets may be harmful, if they are used in the wrong way. To be healthy, people should get rid of their bad habits. It’s necessary to stop smoking and drinking much. Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain. In addition it is recommended to watch TV less, avoid anxiety aobserve daily routine. Read the statements and choose
Task 2. Writing
How do you keep fit? Write down healthy and unhealthy habits?
What kind of bad habits do you know?
What are healthy habits?
2 The British Isles lie in the north-west of Europe. They consist of two large islands, Great Britain and Ireland,
3 The territory of the United Kingdom is about 244 square kilometres. His the 75th place among other countries in the world.
4 The United Kingdom is made up of four countries: England, Wales, Scotland and Northern Ireland-
5 The capital of the country is London. The 4 capitols of the United Kingdom are : England is London, Wales is Cardiff, Scotland is Edinburgh and Northern Ireland is Belfast.
6 The two Houses of the Parliament of the United Kingdom (the House of Lords and the House of Commons) are based at The Palace of Westminster,
in London.
7 The British Parliament is the oldest in the world. It originated in th 12th century as Witenagemot,
8 Britain is a parliamentary democracy with a constitutional monarch – Queen Elisabeth II as a head of state.