ответ: 1. Eat lots of fruits and vegetables.
2. Do not eat red meat every day.
3. Drink plenty of water and fresh juices every day.
4. Eat junk food once a week.
5. Do not eat sweets every day.
6. Eat starchy foods (potatoes, rice, bread, pasta, etc.) with each main meal.
ответ: 1. Eat lots of fruits and vegetables.
2. Do not eat red meat every day.
3. Drink plenty of water and fresh juices every day.
4. Eat junk food once a week.
5. Do not eat sweets every day.
6. Eat starchy foods (potatoes, rice, bread, pasta, etc.) with each main meal.