We live in a world where people are always in a hurry and don’t have enough time to eat healthy. Eating in a hurry can be harmful for the body. Buying every desired product is also risky. There are lots of products today which are genetically modified. It means that they weren’t grown in their natural environment and conditions. If we want to follow a healthy diet, we should avoid such products. Eating healthy is very important for every person. Wise people say, “Health is above wealth”. And, indeed, what can we do properly if we don’t eat. It is our natural source of energy, so it’s better to chose it carefully. For example, our body needs more vitamins and minerals but it doesn’t need much cholesterol. That’s why, it’s better to avoid using fat-containing products. We also need less sodium, which is found in salt and less sugar. I now try to eat less sweets and cakes. First of all, it can make me overweight. Secondly, it’s not good for health. Eating lots of vegetables and fruit is healthy. Other healthy and nutritious products include fish, seafood, whole grains, fat-free or low-fat milk products, lean meat, eggs, beans, seeds and nuts. However, a lot depends on every person’s body and its needs. For example, some people are highly allergic to nuts. In this case they need to cut this product out of their daily diet. Another problem is the increasing number of fast-food chains. People want to eat quickly but they don’t realize that fast-food is unhealthy. The regime of eating is also important. It means we need to eat at certain hours during the day. For example, breakfast at 8 am, lunch at 1 pm, snack at 4 pm and dinner at 6 pm. Along with eating healthy, we should try to keep fit by doing exercise, cycling, spending less time in front of the TV and not smoking.
МОЖЕШЬ УБРАТЬ ПРЕДЛОЖЕНИЯ,ТАК КАК СЧИТАЕШЬ ЭТО НУЖНЫМ..
She teaches English in our school She doesn't teach English in our school Does she teach English in our school She is teaching us to swim now Is she teaching us to swim? She isn't teaching us to swim She will teach him to speak Spanish next year Will she teach him Spanish? She won't teach him Spanish He has breakfast at 8 o'clock every morning Does he have breakfast at 8? He doesn't have breakfast at 8 He is having breakfast now Is he having breakfast? He isn't having breakfast He will have breakfast at 9 o'clock tomorrow Will he have breakfast? He won't have breakfast They do homework every day Do they do homework? They don't do homework They are doing homework now Are they doing homework? They aren't doing homework They will do homework in the evening Will they do homework in the evening? They won't do homework in the evening
МОЖЕШЬ УБРАТЬ ПРЕДЛОЖЕНИЯ,ТАК КАК СЧИТАЕШЬ ЭТО НУЖНЫМ..
She doesn't teach English in our school
Does she teach English in our school
She is teaching us to swim now
Is she teaching us to swim?
She isn't teaching us to swim
She will teach him to speak Spanish next year
Will she teach him Spanish?
She won't teach him Spanish
He has breakfast at 8 o'clock every morning
Does he have breakfast at 8?
He doesn't have breakfast at 8
He is having breakfast now
Is he having breakfast?
He isn't having breakfast
He will have breakfast at 9 o'clock tomorrow
Will he have breakfast?
He won't have breakfast
They do homework every day
Do they do homework?
They don't do homework
They are doing homework now
Are they doing homework?
They aren't doing homework
They will do homework in the evening
Will they do homework in the evening?
They won't do homework in the evening