Перевод рус))people need to be active to be healthy. our modern lifestyle and ll the conveniences have made us sedentary(requiring s or little activity) and that is dangerous for our health. sitting around in front of the tv or the computer, riding in the car for even a short trip to the store and using elevators instead of stairs all contribute to our inactivity. physical inactivity is dangerous to our health add up physical activities during the day in periods of at least 10 minutes each. start slowly build if you're already and up. doing some light activities move up to more moderate ones. a liще is good, but more is better if you want to be healthy scientists advise to spend 60 minutes on physical activity every day to stay healthy or improve health physical activity doesn't have to be very hard to improve your health. this goal can be reached by building physical activities into your daily routine. just add ten minutes every day. after up three months of regular physical activity you will notice a difference people often say getting started is the hardest part
