We all want to be fit and healthy, and I'm no exception. First of all, I avoid eating junk food. I do my best to have a balanced diet, so I often have fish for dinner and eat fruit and vegetables every day and drink a lot of water.
I usually start my day doing morning exercises and after that I have a contrast shower. In the evening I always take an hour's walk or ride my bike. I also try to go to the swimming-pool at least once a week. As a result, I feel well and seldom fall ill.
Мы все хотим быть в хорошей форме и быть здоровыми, и я не исключение. Прежде всего, я избегаю употребления нездоровой пищи. Я стараюсь придерживаться сбалансированного питания, поэтому я часто ем рыбу на ужин, ем фрукты и овощи каждый день и пью много воды.
Я обычно начинаю свой день с утренней зарядки, а потом принимаю контрастный душ. Вечером я всегда гуляю час или катаюсь на велосипеде. Я также стараюсь ходить в бассейн хотя бы раз в неделю. В результате я чувствую себя хорошо и редко болею.
This summer I went with my parents for a vacation in Sochi . On arrival in the city I immediately struck by subtropical plants . Huge cypress trees like the poplar , but surprised their uniqueness . Fir trees , palms and other lush exotic trees and shrubs were my first sight of Sochi .The first day we went to the Black Sea and then went there every day . Swimming, sunbathing , built castles . I jumped from the water slides so that the breath away ! But most of all I remember the first meeting with the sea. Walking barefoot on the hot pebbles , I flopped into a big foamy waves ! I was in weightlessness and stood on his feet far beyond the point where jumped into the water . Truth be told that the sea - a great power !Once Sochi is in the mountains as in the bowl. Mountains are very close and beckon to him . However, to go there we could not . But we went to the Dolphinarium . The dolphins I really liked it . Large fur seals , sea lions and walruses just seemed sluggish . They are very active and fun to play with balls and catch fishes owed to them as a reward . A quick and nimble dolphins and toothed whales beluga jumps from a springboard . They were very cheerful and friendly , they can be ironed. We took pictures with them .
How I Keep Fit
We all want to be fit and healthy, and I'm no exception. First of all, I avoid eating junk food. I do my best to have a balanced diet, so I often have fish for dinner and eat fruit and vegetables every day and drink a lot of water.
I usually start my day doing morning exercises and after that I have a contrast shower. In the evening I always take an hour's walk or ride my bike. I also try to go to the swimming-pool at least once a week. As a result, I feel well and seldom fall ill.
Мы все хотим быть в хорошей форме и быть здоровыми, и я не исключение. Прежде всего, я избегаю употребления нездоровой пищи. Я стараюсь придерживаться сбалансированного питания, поэтому я часто ем рыбу на ужин, ем фрукты и овощи каждый день и пью много воды.
Я обычно начинаю свой день с утренней зарядки, а потом принимаю контрастный душ. Вечером я всегда гуляю час или катаюсь на велосипеде. Я также стараюсь ходить в бассейн хотя бы раз в неделю. В результате я чувствую себя хорошо и редко болею.
The dolphins I really liked it . Large fur seals , sea lions and walruses just seemed sluggish . They are very active and fun to play with balls and catch fishes owed to them as a reward . A quick and nimble dolphins and toothed whales beluga jumps from a springboard . They were very cheerful and friendly , they can be ironed. We took pictures with them .