По , буквами. : (people need vitamins to stay healthy. “vita” means life in latin. people get vitamins from the food they eat. there are a lot of vitamins in fruit and vegetables. but you can hardly find any useful vitamins in coke, chips and other fast food. each vitamin is responsible for different things in the human body. there are about ten major vitamins. they are usually named by a letter of the alphabet (а, в, c, d, etc.) vitamin a is in green and yellow vegetables, milk and eggs. it’s necessary for seeing in the dark. vitamin b1 is in meat, porridge and bread. в1 is responsible for the nervous system. lack of this vitamin leads to serious illnesses and even death. vitamin с is in every fruit and vegetable. you can find this vitamin in black currants, strawberries, oranges and grapefruits, onions, cabbages and green peppers. vitamin с is important for building bones and teeth. it helps to prevent colds. vitamin d is in eggs. people can also get it from sunlight. it makes our bones strong. vitamin e is necessary for skin and body. it’s in the wheat and nuts. vitamins b6 and к are necessary for human blood. you can find b6 in beans and milk; к — in potatoes, tomatoes and carrots. vitamins make people healthy, optimistic and strong. remember: i eat to live, but i don’t live to eat. choose healthy food.

(People need vitamins to stay healthy. “Vita” means life in Latin. People get vitamins from the food they eat. There are a lot of vitamins in fruit and vegetables. But you can hardly find any useful vitamins in Coke, chips and other fast food. Each vitamin is responsible for different things in the human body. There are about ten major vitamins. They are usually named by a letter of the alphabet (А, В, C, D, etc.)
(ˈpiːpl niːd ˈvɪtəmɪnz tuː steɪ ˈhɛlθi. “ˈvaɪtə” miːnz laɪf ɪn ˈlætɪn. ˈpiːpl gɛt ˈvɪtəmɪnz frɒm ðə fuːd ðeɪ iːt. ðeər ɑːr ə lɒt ɒvˈvɪtəmɪnz ɪn 
fruːt ænd ˈvɛʤɪtəblz. bʌt juː kæn ˈhɑːdli faɪnd ˈɛni ˈjuːsfʊl ˈvɪtəmɪnz ɪn kəʊk, ʧɪps ænd ˈʌðə fɑːst fuːd. iːʧ ˈvɪtəmɪnɪz rɪsˈpɒnsəbl fɔː ˈdɪfrənt θɪŋz ɪn ðə ˈhjuːmən ˈbɒdi. ðeər ɑːr əˈbaʊt tɛn ˈmeɪʤə ˈvɪtəmɪnz. ðeɪ ɑː ˈjuːʒʊəli neɪmd baɪ ə ˈlɛtər ɒvði ˈælfəbɪt (А, В, siː, diː, ɪtˈsɛtrə.)

Vitamin A is in green and yellow vegetables, milk and eggs. It’s necessary for seeing in the dark.
Vitamin B1 is in meat, porridge and bread. В1 is responsible for the nervous system. Lack of this vitamin leads to serious illnesses and even death.
ˈvɪtəmɪn ə ɪz ɪn griːn ænd ˈjɛləʊ ˈvɛʤɪtəblz, mɪlk ænd ɛgz. ɪts ˈnɛsɪsəri fɔː ˈsiːɪŋ ɪn ðə dɑːk. 
ˈvɪtəmɪn biː wʌn ɪz ɪn miːt, ˈpɒrɪʤ ænd brɛd. В wʌn ɪz rɪsˈpɒnsəbl fɔː ðə ˈnɜːvəs ˈsɪstɪm. læk ɒv ðɪs ˈvɪtəmɪn liːdz tuː ˈsɪərɪəsˈɪlnɪsɪz ænd ˈiːvən dɛθ.

Vitamin С is in every fruit and vegetable. You can find this vitamin in black currants, strawberries, oranges and grapefruits, onions, cabbages and green peppers.
Vitamin С is important for building bones and teeth. It helps to prevent colds.
ˈvɪtəmɪn С ɪz ɪn ˈɛvri fruːt ænd ˈvɛʤɪtəbl. juː kæn faɪnd ðɪs ˈvɪtəmɪn ɪn blæk ˈkʌrənts, ˈstrɔːbəriz, ˈɒrɪnʤɪz ændˈgreɪpˌfruːts, ˈʌnjənz, ˈkæbɪʤɪz ænd griːn ˈpɛpəz. 
ˈvɪtəmɪn С ɪz ɪmˈpɔːtənt fɔː ˈbɪldɪŋ bəʊnz ænd tiːθ. ɪt hɛlps tuː prɪˈvɛnt kəʊldz.

Vitamin D is in eggs. People can also get it from sunlight. It makes our bones strong. 
Vitamin E is necessary for skin and body. It’s in the wheat and nuts.
ˈvɪtəmɪn diː ɪz ɪn ɛgz. ˈpiːpl kæn ˈɔːlsəʊ gɛt ɪt frɒm ˈsʌnlaɪt. ɪt meɪks ˈaʊə bəʊnz strɒŋ. 
ˈvɪtəmɪn iː ɪz ˈnɛsɪsəri fɔː skɪn ænd ˈbɒdi. ɪts ɪn ðə wiːt ænd nʌts.

Vitamins B6 and К are necessary for human blood. You can find B6 in beans and milk; К — in potatoes, tomatoes and carrots. Vitamins make people healthy, optimistic and strong.
ˈvɪtəmɪnz biː sɪks ænd К ɑː ˈnɛsɪsəri fɔː ˈhjuːmən blʌd. juː kæn faɪnd biː sɪks ɪn biːnz ænd mɪlk; К — ɪn pəˈteɪtəʊz, təˈmɑːtəʊzænd ˈkærəts. ˈvɪtəmɪnz meɪk ˈpiːpl ˈhɛlθi, ˌɒptɪˈmɪstɪk ænd strɒŋ.

Remember:
I eat to live, but I don’t live to eat. Choose healthy food.
aɪ iːt tuː lɪv, bʌt aɪ dəʊnt lɪv tuː iːt. ʧuːz ˈhɛlθi fuːd.