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Staying safe is a question of common sense and taking some basic precautions.
Pickpockets is one of dangers which waits you on the streets. To protect ourselves we shouldn't carry large sums of money and keep some change in a side pocket, so that, for example, you don't have to produce your wallet whenever you need to tip. And we should keep our bags close to our bodies when we use a subway. Cities are very dangerous with their car accidents, pickpockets and inner areas. But we are still in danger when we come home, especially if we live alone in the house. There are many types of thieves we can be attacked by. Kidnapper can take someone of our families by force and demand money. Burglars steal things by breaking into a house and if you don't have a signaling, he will go unpunished. If you live in apartment house, you
may never face with burglars, but it happens sometimes. Traveling abroad with a group of people is safer than when you're alone. Car theft is a common crime perpetrated even by teenagers, so you should remember some easy
rules. When you leave the car - lock it, even if you're getting out for just a few minutes. Make sure nothing of value is visible inside, use supervised car
parks whenever possible. All this rules about safety are very easy, but
people usually forget about them. All the accidents happen because of the people's silliness.
It is known that healthy people live longer and their career is more successful. To look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.
We have two lessons of physical training once a week. We do exercises, run, jump, play basketball and pioneer ball, ski in winter. I think that we must have more lessons of physical training than we have now. For example American pupils have their PT lessons every day.
I like to play tennis, to ride a bicycle and to swim. But most of all I like roller-skating. I could hardly wait when snow melted, I put on roller-skates and went outdoors. I spent one or two hours every day skating with my friends and we’ve got a lot of fun!
I don’t smoke (nobody smokes in our family). I know that this very bad habit may cause serious problems in your health. I do my morning exercises, try to eat “healthy” food and think that this is really a good way to live.
Перевод
Приятно посмотреть на сильного, спортивного мужчину и худенькую красивую даму.
Известно, что здоровые люди живут дольше и делают свою карьеру более успешной. Чтобы хорошо выглядеть вы должны следовать некоторым простым правилам: не курить и не принимать наркотики, не пить алкоголь, не есть слишком много чипсов и конфет, кушать больше овощей и фруктов, хорошо спать, делать упражнения.
У нас есть два урока физической культуры в неделю. Мы делаем упражнения, бегаем, прыгаем, играем в баскетбол и пионербол, катаемся на лыжах. Я думаю, что мы должны иметь больше уроков физической культуры, чем мы имеем сейчас. Например американские школьники имеют физкультуру каждый день.
Я люблю играть в теннис, кататься на велосипеде и плавать. Но больше всего я люблю кататься на роликах. Жду не дождусь, когда снег растает, я надену роликовые коньки и отправлюсь кататься на открытом воздухе. Я провожу один или два часа каждый день, катаясь с моими друзьями, и мы получаем массу удовольствия!