Lenaclati

28.06.2021 23:32 •  Английский язык

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Task 1. Read the definitions below. Find the proper word in the text and insert it into
the table. Look up the words in the dictionary and check the answers.
Example: 0. The place where learners study. The school.
Healthy Lifestyle

Today healthy lifestyle is becoming more and more popular both with the old and
the young. People say that the greatest wealth is health. The healthier we are, the better we
feel. The better we feel, the longer we live.
A healthy diet is an essential part of staying healthy. We know that we should not
stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical
research, this type of food shortens our life; it leads to obesity, heart and blood vessels
diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these
problems we should enjoy well-balanced home-made meals with a lot of organic fruits,
vegetables, dairy products, grains and seafood.
Keeping fit and going in for sports is also important for our health. In big cities
people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less
because we mainly use cars and public transport. We certainly don’t have to be
professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim,
and go cycling or roller-skating or just dance.
Doctors say that regular moderate physical activity is necessary for our body
because it protects us from strokes and heart diseases, flue and obesity.
Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also
great healthy habits. Sleep is the food for our brain and the rest for our muscles.
Healthy way of life concerns our body, mind and soul. Healthy people live longer,
they are more successful and they enjoy their life. I believe that it’s not difficult at all to
follow these simple rules, and they are worth it.

1. to push something into a small space, often quickly or in a
careless way; to completely fill a container with something
2. a large amount of money or valuable possessions that
someone has, a large amount of something good;
3. an illness caused by an infection or a failure of health and
not by an accident
4. food that includes all the different types of food that the
body needs to be healthy
5. average in size or amount and not too much
6. the whole physical structure of a person or animal
7. something that you do regularly, almost without thinking
about it