In the world that we are living in for almost a forty - fifty last years was cultivating the image of healthy and successful man. All the journals and Internet sites are telling us how does it cool to be in a form and how not to lose it.
So obviously if you want to be beautiful you don’t have to forget about sport.
For me everything I do is considered like a sport. Not only the lessons of the physical culture, but even the riding on my bike with a friends, running after the bus that is leaving the bus stop, etc.
In our family the leadership of sport obsession is kept by my dad. He always watches the football matches, the Olympic games and invites me to watch all of that together. So I can tell you the score of the final match of the Champions League final or to explain why does Svitolina win so many matches this season!
My favorite sport is a tennis. I like to see all those players, women especially. Every match is unpredictable. Every player has advantages on some types of the surface, against some rivals. And till the end there is a chance that the winner is not that one who has almost won the match!
I believe that someday sport will seriously enter into my life and I will can truly say that I’m a sportsman.
I think that sport is not only the games and results. It’s something bigger, the culture, the industry. And of course the inspiring that fulfills you after the first achievements.
And if you will ask me would I try to beat some record in a sport, I will definitely answer to you - «Yes, I would! The best ones become, no one is born as like a champion!»
ответ: This leads to the development of hypertension, and early, it is often observed in overweight people by the age of thirty. And hypertension is the main risk factor for heart accidents.
2. How does physical activity benefit our muscles and bones?
ответ: Regular physical activity reduces the risk of heart disease (including heart attack, hypertension, and stroke) and helps fight overweight. This fact is widely known. However, significantly fewer people understand that physical activity is also very important in building and maintaining healthy, strong bones.
3. What does our heart do?
ответ: The heart is a muscular organ in humans and animals that pumps blood through blood vessels.
4. What is the difference between low-and medium-intensity classes?
ответ: For low — intensity exercises — 20 minutes or longer with a load of about 50% of the maximum capacity of the heart-fat reserves provide up to 90% of energy. And during aerobic exercise with a heart load of about 75% less fat is burned (about 60%), but the body loses more total calories, including "fat".
5. How does a person feel during high-intensity activity?
ответ: During an aerobic workout, your heart rate should be 70-75% of your maximum and maintained for at least 20 minutes.
The role of sport in my life
In the world that we are living in for almost a forty - fifty last years was cultivating the image of healthy and successful man. All the journals and Internet sites are telling us how does it cool to be in a form and how not to lose it.
So obviously if you want to be beautiful you don’t have to forget about sport.
For me everything I do is considered like a sport. Not only the lessons of the physical culture, but even the riding on my bike with a friends, running after the bus that is leaving the bus stop, etc.
In our family the leadership of sport obsession is kept by my dad. He always watches the football matches, the Olympic games and invites me to watch all of that together. So I can tell you the score of the final match of the Champions League final or to explain why does Svitolina win so many matches this season!
My favorite sport is a tennis. I like to see all those players, women especially. Every match is unpredictable. Every player has advantages on some types of the surface, against some rivals. And till the end there is a chance that the winner is not that one who has almost won the match!
I believe that someday sport will seriously enter into my life and I will can truly say that I’m a sportsman.
I think that sport is not only the games and results. It’s something bigger, the culture, the industry. And of course the inspiring that fulfills you after the first achievements.
And if you will ask me would I try to beat some record in a sport, I will definitely answer to you - «Yes, I would! The best ones become, no one is born as like a champion!»
Объяснение:
1. What can lead to an unhealthy weight?
ответ: This leads to the development of hypertension, and early, it is often observed in overweight people by the age of thirty. And hypertension is the main risk factor for heart accidents.
2. How does physical activity benefit our muscles and bones?
ответ: Regular physical activity reduces the risk of heart disease (including heart attack, hypertension, and stroke) and helps fight overweight. This fact is widely known. However, significantly fewer people understand that physical activity is also very important in building and maintaining healthy, strong bones.
3. What does our heart do?
ответ: The heart is a muscular organ in humans and animals that pumps blood through blood vessels.
4. What is the difference between low-and medium-intensity classes?
ответ: For low — intensity exercises — 20 minutes or longer with a load of about 50% of the maximum capacity of the heart-fat reserves provide up to 90% of energy. And during aerobic exercise with a heart load of about 75% less fat is burned (about 60%), but the body loses more total calories, including "fat".
5. How does a person feel during high-intensity activity?
ответ: During an aerobic workout, your heart rate should be 70-75% of your maximum and maintained for at least 20 minutes.
Сделала кратко, подробно в источниках.