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-Падеж (case)
-Общий падеж (The Common case)
-Притяжательный падеж (The Possessive Case)

Walking, running, cycling and playing football are some kinds of sports that you do every day. Some people think that doing sports is useless, the other consider that it is tiring. So, why is it so important to do sports?

When you move, 600 muscles in your body work to make you more flexible and stronger. Sports are very important for children and teenagers. When their bones are well held by the muscles, they grow and become stronger.

Sports maintain the whole body: your brain, your lungs, and your heart. For doing that your body uses your fats and your sugar. You get more healthy and slimmer. That’s not all. You develop your abilities such as catching a ball or keeping balance when you ride a bike. You learn new skills which are useful in your life. You get more successful and progress-oriented.

When you are doing sports, your brain makes a pleasure hormone — endorphin. It makes you forget your anger and your sorrows. Moreover the sport is often done with friends or family, and it is a good way to share emotions and joy.

You can do sports on the ground, in the water or in the air. There are dozens of sport activities where you will meet different people. But all of them have the only passion, and it is sports. Besides, doctors advise to spend an hour for sports every day. Are you ready for the challenge?​

Indefinite- to provide, to give, to decide, to pay

Continuous- to be providing, to be giving, to be deciding, to be paying

Perfect- to have provided, to have given, to have decided, to have paid

Perfect Continuous- to have been providing, to have been giving, to have been deciding, to have been paying.

Объяснение:

Indefinite- глагол в начальной форме с частицей to.

Continuous- to be+ глагол с ing-окончанием.

Perfect- to have+ глагол в 3 форме (если неправильный), если правильный- окончание ed

Perfect Continuous- to have been+ глагол с ing-окончанием.

Home alone

In our society, loneliness is usually viewed from a negative side. A lonely person appears in our minds as a sad, abandoned, and gloomy wanderer who could not find a refuge for himself. But I want to say that this is only one side of loneliness, moreover, rather dramatized

Let's start with the positive side:  The first plus: If you replace self-examination with introspection, you will get a wonderful way to understand your "I". How to do it? We will definitely talk about this in other articles. In short, I will say this. To understand what is bad in me (but not to criticize), to understand what is good in me (but not to praise). Weigh the pros and cons and set goals.

The second plus: You will have a lot of free time to "pump" yourself. This is a very important point! You are the most important person in your life! Read books, learn languages. Now there is the Internet and a huge amount of excellent information - you have "three clicks".

The third plus: There is a time to set goals in life, to understand where you want to move.

The fourth plus: no one presses on you, does not condemn or impose their opinion on you. Also, you are not busy with some important work that needs to be done for someone.

I would like to give an example from my life: Although I am surrounded by a large number of acquaintances, friends, and relatives, sometimes I still feel sad. Why? Probably because they cannot understand me, I cannot pour out my soul to them. Therefore, I often lose myself in for the day, try to understand my problems, and fix them.

Now I propose to analyze the cons of such a popular problem: The first minus: loneliness kills socialization. You become “wild”, you forget what society is, you get rid of the habit of communication. After such a period, at first, it will be difficult to get back “in operation”.

The second minus: by not contacting others, you are missing important connections. We will definitely talk about connections separately, in other articles.

The third minus: General depression from lack of communication and possibly falling self-esteem are likely companions of loneliness...

Yes, sometimes we really lack communication. Sometimes you need to express everything that has been accumulated in you, pour out all your emotions to a person who will understand you with joy and help you morally.

Now let's get down to the bottom line. I believe we cannot be alone. However, we are still surrounded by people. Absolutely everywhere we have acquaintances, and even reluctantly, we can get to know any other person. Am I lonely? Probably not.