Прочитайте текст "Стресс на работе" и ответьте на вопросы правда или ложь Stress is an inevitable part of our life in the modern world, and more and more workers are suffering from work-related stress. What are the reasons for that?
Experts name some of them. First of all, it's having to deal with lots of pressuse. Sometimes workers just can't cope with the demands of their jobs and it causes illnesses and exhaustion. Doctors, teachers, sales managers often face inflated expectations.
Trying to meet the demands leads to poor work-life balance and overworking which causes stress, anxiety and depression. Staying late at work affect our physical and mental health, as well as our family relationships.
Work stress has significant health consequences that range from non-life-threatening (like insomnia or being prone to catching colds) to potentially serious (such as heart diseases).
What are the ways to cope with work-relate stress? Firstly, a person shouldn't try to fight it with alcohol or junk food — it is better to choose more healthy ways to distract like physical exercise, taking time off and leaving time for hobbies. Secondly, getting enough sleep is crucial, also some breathing techniques can release the tension. Thirdly, if a person can't cope on their own, getting professional help is necessary.
Everyone should know that productivity at work is less important than mental and physical health.
Write true or false:
1. One of the reasons of work-related stress is having to deal with lots of pressuse.
2. Insomnia can be a consequence of work-related stress.
3. Breathing techniques can release the tension.
How are you? You haven't written to me for such a long time! I enjoy our holiday here, in Italy. We arrived here on Saturday and have already tried the local food. I liked their special pizza a lot. But their spagetti was too spicy. We go to the beach every day. I do a lot of sunbathing. It's quite warm here. We haven't done the sightseeing yet but we have one more week for it.
Best regards,
Chloe
Дорогая Кэйт,
Как у тебя дела? Ты мне уже так долго не писала! Я наслаждаюсь отпуском здесь, в Италии. Мы приехали сюда в субботу и уже попробовали местную кухню. Мне очень понравилась их особенная пицца. Но их спагетти были слишком перченые. Мы каждый день ходим на пляж. Я много загораю. Здесь достаточно тепло. Мы пока не ходили осматривать достопримечательности, но у нас есть на это еще одна неделя.
С любовью,
Хлоя
Tom: - Can you help me please? Can you meet my friend tomorrow at 3( p.m.)? I am busy at this time. I will have a lesson of mathematics.
Ann: Sure, what's his name? How does he look like?
Tom: His name is Harry, he is 13 (thirteen) years old. He has black hair and it is usually tousled (взъерошенный). His eyes are green and he wears glasses.
Ann: Is he tall or short?
Tom: He is tall as me.
Ann: What clothes will he have on?
Tom: I think he will wear a red jacket and black trousers.
Ann: All right, I'll find him among people.
Tom: Thank you!
Ann: you are welcome.