Read the advice from a sports expert. then complete each sentence using one word from the box and any other necessary information.

hello, my name's vernon marchewski and i'm going to tell you about the best ways to improve your fitness.

if you're interested in being an athlete, or just doing sport for fun, this advice is for you. i think the most important thing is to choose a workout that you enjoy. don't cycle if you don't like cycling. you need to do something that will motivate you, so avoid activities that are too hard for you, or boring.

to make your workout more fun and challenging, do it a bit differently each time. try a new activity, or vary how long you spend doing something, and how difficult you make it.

another great way to motivate yourself is to make sure you have goals. for example, if you run 5 km a day, try to increase it to 6. but be careful, don't overtrain. this can lead to injury, and your body needs to rest as well as work hard.

look after yourself, remember to eat good food and drink lots of water. a healthy diet is the best way to a healthy body.

finally, only use proper equipment. if you cycle, have your bicycle cheeked and repaired regularly. only wear good running shoes, and invest in comfortable clothing.'

explained, warned, reminded, told, said, advised, shouldn't, suggested

a. vernon .said his advice was for people interested in being athletes.

b. he the audience . they enjoyed.

c. he ..……. too hard, or baring.

d. to make your workout fun, vernon ..

e. he goals is a good way to motivate yourself.

f. he lead to injury.

g. he good food.

h. he . bad equipment.

Were is a Malahide Castle? Are there any ghosts?

Где находится замок Малахайд?

Malahide Castle - located near the village of Malahide, 14 kilometers north of Dublin in Ireland (перевод: Замок Мэлахайд — расположен недалеко от деревни Малахайд, в 14 километрах к северу от Дублина в Ирландии)

Are there any ghosts?

Есть ли привидения?

Ghosts of Malahide Castle. Malahide Castle, located in Ireland, has existed for about 800 years. (перевод: Призраки замка Малахайд. Замок Малахайд, расположенный в Ирландии, существует около 800 лет)

When was Conwy Castle built?

Когда был построен замок Конви?

The castle was built in 1283-1289 by order of Edward I of England. (перевод: Замок был построен в 1283—1289 годах по приказанию Эдуарда I Английского)

How many ravens live in the castle?

Сколько воронов живет в замке?

Charles II issued a decree according to which six black ravens must be kept in the castle at all times.

Чарльз II издал указ, по которому в замке постоянно должны находиться шесть черных воронов.

Nowadays there are a lot of programs influencing on people’s outlook, behavior and opinions on TV. A lot of people watch reality shows. Reality television is a genre of television programming that present dramatic or humorous situations and features ordinary people instead of professional actors. For example, one of the most popular reality shows in Russia is «Dom 2». Married couples build a house that is in final draft played out among them by audience voting. It was led by many famous people. Undoubtedly, reality shows have both advantages and disadvantages.

On one hand, there are some positive aspects to reality shows. To begin with, they show usmany life situations. We are a part of show. It teaches us not to do silly and thoughtless actions. As a result, we can obtain some life experience. In addition, it helps to relax after a hard day.

But on other hand, reality shows have disadvantages. Firstly, there is a lot of violence in these programs. Secondly, most viewers are teenagers. They have unformed tastes, character and beliefs. These shows influence on their psyche. Finally, psychologists attribute the popularity of these shows with the desire for peeping at someone else’s life, which is satisfied by such programs. Of course, there are other factors defining popularity of any scandal programs: curiosity and a desire of strong feelings.

For this reason, I am against reality shows. I don’t think it’s the best way to spend time. Reading books or communication with friends is a better way to