Read the article. Are the statements true (T) or false (F)? Business manager, Mark Ordaz, talks about running For many people, running is a sport for the weekend but for me it is definitely part of my daily routine. It keeps me fit and healthy and is a wonderful way to relax. I also like it because I can do it alone. I like playing football but I’m usually working when my friends play it. I have a successful business and I am very hard-working. My typical day begins at 5 a.m. and ends at 11 p.m. I myself work a ten to twelve hour day but I’m happy with my job. I don’t usually work at the weekend but sometimes I do a few hours on Sunday. When I wake up I go for a long run. I like running because it gives me time to think about what I’m doing that day. When I get home I always have a plan for the day in my head. I go into the kitchen, sit down and make some notes. I write down what I am doing in the morning, afternoon and evening and who I am meeting. Then I eat a healthy breakfast and get ready for work. I usually take my shorts and running shoes with me when I have meetings or travel to other cities because a short run is an ideal way to relax. Most cities have a park and there are always other runners to talk to so it is never lonely. Some people think I’m a little crazy because I think running is relaxing. They think you need a lot of energy to go running but I always feel full of energy afterwards and I never feel stressed or tired. Perhaps, it is time for you to start running? 1 Mark doesn’t have much free time. ___
2 It’s unusual for Mark to get up at 5 a.m. ___
3 Mark never works at the weekend. ___
4 Mark always has breakfast before he goes running. ___
5 Running gives Mark time to get organised. ___
6 Mark likes talking to other runners. ___
7 Mark says running gives him energy. ___
8 Mark sometimes feels tired after running. ___
1. There is ... big tree in ... garden. 2. There is ... bank
near here. — Where is ... bank? 3. There is ... new
supermarket in ... centre of our ... town.
4. There is ... hotel over there. ... hotel isn't cheap.
5. Where is ... cat? — ... cat is on ... sofa. 6. Where is ...
book? — ... book is on ... shelf. 7. Where are ... flowers? —
... flowers are in ... beautiful vase. 8. Where is ... vase? — ...
vase is on ... little table near ... window. 9. Open ... window,
please. ... weather is fine today. I can see ... sun in ... sky. I
can see ... nice little bird. ... bird is sitting in ... big tree. ...
tree is green. 10. There is ... little white cloud in ... sky. 11.
We have ... large room. There is ... big sofa in ... room and ...
little lamp on ... wall over ... sofa. I like to sit on ... sofa and
read ... good book.
Gymnastics is a type of physical education, popular around the world and good for health. A set of gymnastic exercises can be performed at home, in the stadium or in the gym. Regular exercise will strengthen your muscles and increase your stamina.
Gymnastics is sports and wellness. Sports, such as rhythmic or acrobatic gymnastics, are included in the program of international competitions and Olympic games. Participants perform various exercises on sports equipment or use special equipment: balls, maces, hoops. Elements of the program must be executed without errors and in compliance with numerous rules.