Read the text and mark the statements True (T), False (F), Not Stated (NS)

Travel Tips for Children

Every Disney guidebook seems to have a section for babies or teenagers. There are even books written for teenagers going to Disney! I take my two daughters to Disney World every year. I find that my children are typical children and they often get extremely dirty. So they need two sets of clothes a day. I recommend you,to bring the following: more underwear and socks, at least two swimsuits for each child. And, of course, a first aid kit.
It is good when each child has a small suitcase with wheels and a backpack. Everyone gets out their suitcase and we go down my list - so many pairs of socks, swimsuits, etc. Everyone is fetching things and packing them at once. That way everyone gets the fun of packing and we pack everything, I'm sure. The backpacks are for CD players, books, colouring books and other things to play with on the plane and in the car.
If you're going during the school year, the kids must do as must homework as they can before going to WDW (Walt Disney World). Organize some working on the skills your child is learning at school.
If you are staying at one of the hotels that has a beach with sand, remember to bring some sand toys. All WDW resort hotel pools allow parents to borrow life vests for their children. And we always place a business card with our mobile number and hotel info in our daughter's sock.​​

Carbohydrates: quality matters

What’s most important is the type of carbohydrate you choose to eat because some sources are healthier than others. The amount of carbohydrate in the diet – high or low – is less important than the type of carbohydrate in the diet. For example, healthy, whole grains such as whole wheat bread, rye, barley and quinoa are better choices than highly refined white bread or French fries. (1)

Many people are confused about carbohydrates, but keep in mind that it’s more important to eat carbohydrates from healthy foods than to follow a strict diet limiting or counting the number of grams of carbohydrates consumed.

What are carbohydrates?

Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.

Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others:

Объяснение:

Какие продукты содержат углеводы? Какие пять основных видов пищи следует есть человеку? Что молочные продукты создают в нашем организме? Почему фрукты и овощи важны для нашего здоровья? Что ты обычно ешь на завтрак? Что ты обычно ешь на ужин? Из каких групп продукты? Что вы обычно едите на ужин? Из каких групп продукты? Какие закуски полезны для вас? Что такое нездоровая пища? Приведите несколько примеров. Здорово ли пропускать приемы пищи? Мясо, молочные продукты, фрукты, овощи, хлеб, крупы, жиры, сахар. У меня есть ... / У меня на завтрак всегда хлопья. Фрукты, хлеб, крупы, рис, картофель, горох, фасоль, сахар. Молочные продукты укрепляют зубы и кости за счет кальция. Фрукты и овощи нам иметь здоровые десны, хорошее зрение, обеспечивая витамины А и С. Я всегда / никогда не ем ... Нет. Это может повлиять на ваш энергетический уровень, и вы можете быть слабым, нервным (нервным) или раздражительным (в плохом состоянии). настроение).