Read the text below. Match the choices (A-F) to (1-5). There’s one extra choice you don’t need to use. A. Some people think that doing simple things like cleaning the house are helpful.
B.Money problems, work and relationships with other people can all cause stress.
C.Exercise and sports are a great way to reduce stress.
D.It also helps your body in other ways such as decreasing the chance of getting some cancers, heart disease and diabetes.
E. It can cause lots of problems.
F. Despite this, there are many different opinions about how a person can actually have good health.
Good Health
Most people would agree with the definition of good health as being a state where you are free from sickness. 1. People used to only think of their health when they were sick. But these days more and more people are taking measures to make sure that they don't get sick in the first place. In this article I will describe a few of the most common things that you can do to stay healthy.
One of the best things you can do for your body is exercise. But how much is enough? Not everyone agrees on exactly how much people should exercise each day. 2. Other people do heavy exercise everyday such as running or swimming. One thing experts do agree on is that any kind of exercise is good for you.
Along with exercise, having a healthy diet can help promote good health. Foods like vegetables and fruits should be eaten several times each day. It is also important to eat foods high in fiber such as beans, grains, fruit and vegetables. Fiber helps your body to digest the food you eat. 3. Avoiding foods with a lot of sugar, salt and fat is a good idea. Eating these kinds of foods can lead to a variety of health problems. The main one being obesity. Obesity means having so much fat on your body that you are risking your health.
In todays modern world, we all have some level of stress in our life. Different things cause stress for different people. 4. It can also be caused by good things like getting married or moving into a new house. The important thing to remember is that you can never completely remove stress from your life. It will always be with you. Instead of trying to remove stress, people need to be aware of what causes them stress and find ways to reduce the impact that stress has on their lives.
There are several ways to fight against stress in your life.5. Other activities like Tai Chi, yoga or taking a walk also help reduce stress. Changing the way you think can also reduce stress. Try living for now, and don't worry about the future.The things I’ve just mentioned are only some of the ways that people can have good health. Doing these simple things can help you to have a better life now and will lead to a longer and happier life in the future.[1]
Hugo has a black eye because he thought he was Harry Potter. He banged his head against the bathroom wall. Now he has a bruise on his eye.
Olivia has to blow her nose. It is blocked.
I caught a cold yesterday. I feel terrible.
My English teacher lost her voice. She can´t speak.
My friend is tired and exhausted because he was working all day long.
She has a cold because she keeps sneezing and coughing.
Do you have a tissue? I have to sneeze! AHHCHOO!
Hugo fell off a tree. He is lucky he didn´t break his arm.
Hugo and Diego do not have diarrhea. They just like to go to the toilet every five minutes to check their appearance in the mirror.
I think I have a back ache. My back really hurts.
Please turn down the TV. I have a headache!
My throat really hurts. My mother says I have a sore throat.
I feel sick. I don´t feel well. I want to go home.
I am allergic tocats. I start to sneeze and my eyes start to water whenever I am around cats.
Хобби придают нашей жизни больше красок, и они занимают нас в свободное время. И я полагаю, что хобби нам и отдыхать, и развиваться.Мое любимое хобби – рисование. Я начала рисовать, когда мне было пять лет. Моя мама стала великим учителем в детстве, она всегда подбадривала меня и хвалила мои забавные рисунки. Она даже украшала ими наш дом. А лучшими подарками на дни рождения моих родителей и бабушки с дедушкой были также мои рисунки. Разумеется, мне было приятно и гордилась своими работами. С тех пор мое хобби стало важной частью моей жизни.