Reading Task 2. Read the text and fill in the table below with necessary
information.
Healthy lifestyle
Today healthy lifestyle is becoming more and more popular
both with the old and the young. People have become more
health-conscious. They say that the greatest wealth is health. And
it's so true. The healthier we are, the better we feel. The better we
feel, the longer we live.
Keeping fit and going in for sports is also important for our
health. Lack of exercise in our life is a serious problem. In big
cities people spend hours sitting in front of computers, TV-sets
and other gadgets. We walk less because we mainly use cars and
public transport. We certainly don't have to be professional
sportsmen, but we should visit fitness clubs, go jogging, walk
much, swim, go cycling or roller-skating or just dance. Doctors
say that regular moderate physical activity is necessary for our
body because it protects us from strokes and heart diseases, flue
and obesity.
We must understand the harm of bad habits for our health.
Smoking, drinking or taking drugs mean serious illnesses and
even death from lung cancer or liver diseases, for instance.
Cigarettes kill about 3 million heavy-smokers every year. Drug
addicts die very young. So I think there is no place for bad habits
in a healthy way of life.
Taking a proper rest and getting enough sleep, from 8 to 10
hours daily, are also great healthy habits. Sleep is the food for our
brain and the rest for our muscles. Moreover we should avoid
getting nervous or worried for no reason.
Healthy way of life concerns our body, mind and soul. Healthy
people live longer, they are more successful and they enjoy their
life. I believe that it's not difficult at all to follow these simple
rules, and they are worth it.
1. Healthy lifestyle is becoming popular both with the old and
the young
2. Keeping fit and going in for sports is also unimportant for
our body
3. People spend hours sitting in front of computers, TV-sets and
other gadgets in cities.
4. Doctors say that regular physical activity protects us from
strokes and heart diseases, flue and obesity.
5. Smoking kills about 3 million heavy-smokers every year.
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You will need : For the dough: dry yeast - 2 tsp , sugar - 1 tsp. ; Flour - 2 cups , salt - 1/ 2 tsp. ; Olive oil - 30g , water - 1 cup , for stuffing : tomatoes ( peeled) - 300g , ham - 400g ; hard cheese - 100g ; fresh mushrooms (champignons ) - 300g ; garlic - 2 cloves , white wine - 1 cup , salt , basil (or parsley) - to taste.For the test to dissolve in warm water ( about 1/2 cup) of yeast and sugar , add flour to get the batter . Put the dough resulting in a warm place until bubbles ( about 30 minutes). Then mix the flour with salt, add the dough and knead a smooth dough. Cover the dough with a clean cloth and put in 15 minutes in a warm place , that it has increased in volume by 2 times. After that, add the olive oil and knead well again . Divide the dough into two parts , each roll of two 5 mm thick tortillas and place them on a greased baking sheet and powdery flour (or form ) . Lubricate the tortillas with olive oil.For the filling cut mushrooms into thin slices , put in a hot frying pan , add 1 tablespoon of vegetable oil , a clove of garlic , cut plates , glass of white wine and cook for 15-20 minutes. After a season with salt .For the sauce, a clove of garlic cut into the plate and fry tablespoons vegetable oil in a well-heated pan. Then scald the tomatoes , remove the peel and chop them . The resulting mass of tomato lay in pan, add the basil sauce and simmer for about 10 minutes. Give the sauce to cool.Greased cake richly tomato sauce , then put slices of ham and mushrooms.Finely grate the cheese and sprinkle liberally pizza. Prepared pizza place in a well -heated oven ( 200 degrees C) for 20 minutes. Ready pizza cut into pieces and eat a la carte . Enjoy your meal.