To be healthy you should do several things. First of all, it's important to eat properly. Fruits, vegetables, dairy, grains are good for your health. But healthful eating is not enough. You should do some physical activity to keep fit. It can be a little exercise every day. In addition, make sleep a priority and sleep at least 7-8 hours per night. Avoid eating fast food or any other junk food because it can lead to obesity and other health problems. Also avoid harmful habits like smoking or drinking.
To be healthy you should do several things. First of all, it's important to eat properly. Fruits, vegetables, dairy, grains are good for your health. But healthful eating is not enough. You should do some physical activity to keep fit. It can be a little exercise every day. In addition, make sleep a priority and sleep at least 7-8 hours per night. Avoid eating fast food or any other junk food because it can lead to obesity and other health problems. Also avoid harmful habits like smoking or drinking.
1 This helps you to find north, south, east and west. compas
2 You can use this to cut your food. knife
3 This is like a small house. You stay in it when you go camping. tent
4 If you need to see at night, you can use this. torch
5 This shows you the roads, rivers, mountains and towns in an area. map
6 When people go camping, they sleep in this. sleeping bag
7 When it’s sunny, you can use this to signal for help. mirror
8 You can use this to start a fire. lighter
9 You’ll get thirsty if you don’t take this when you travel in the desert. water bottle
10 This can help you when you climb a very tall tree or a mountain. rope