The occasion is always fun. I like all the holidays and, of course, my birthday. I also like the may holidays, which my whole family happy first warm days. But still the most favorite holiday - New year. Unusual fairy-tale atmosphere to come to every home and pleases the eye with a Christmas tree. The air is filled with aroma of pine, tangerines and delicious pastries. In these mysterious, happy days everyone will find for itself, though small, but the most coveted and long-awaited gift. The new year is a period of hopes and dreams. We are committed to other events, creating new plans, hope for the best and expect the incredible from the new year - a clean slate. All waiting for a miracle when the clock strikes 12 and hope of fulfillment of desires. A tradition, can not do without mandarins, Christmas tree and champagne. And no matter how old we are, we all firmly believe in miracles, Santa Claus and the fulfillment of impossible dreams. In addition, the New year brings families closer together, motivating them to fix the bugs, gives you the opportunity to start over. I love the feeling of this holiday, filled with warmth, cosiness, love and happiness.
We are all born healthy young and do not think about the condition of his body. Instead of take care health, lead unhealthy lifestyle, eating bad food, abuse alcohol and spend a lot of time at the computer. And when there are symptoms of some diseases, seek medical attention. And it's so easy to keep healthy, a daily basis following the basic rules. What to do to be healthy?
First of all, every person during the day should move a lot. Muscles require a certain load. This is necessary in order to internal organs receive a good blood supply, and thus work better. In no case do not sit on one place.
Even if you have a sedentary job, find an opportunity to play. During the lunch break, be sure to go outside and take a walk. Get the opportunity to play sports. Daily 20 minute jog is enough to stay healthy for years to come.
The second rule that you need to follow to be healthy is to eat right. We are talking about a balanced diet, consisting of sufficient protein, fat, carbohydrates, minerals and vitamins which stock must be replenished daily. Avoid fatty, salty foods, carbonated drinks and fast food, do not abuse the sweets.
If your table will be the "right" foods, which include vegetables, fruits and greens, that many times will increase your chances to be always in good shape. Products...
First of all, every person during the day should move a lot. Muscles require a certain load. This is necessary in order to internal organs receive a good blood supply, and thus work better. In no case do not sit on one place.
Even if you have a sedentary job, find an opportunity to play. During the lunch break, be sure to go outside and take a walk. Get the opportunity to play sports. Daily 20 minute jog is enough to stay healthy for years to come.
The second rule that you need to follow to be healthy is to eat right. We are talking about a balanced diet, consisting of sufficient protein, fat, carbohydrates, minerals and vitamins which stock must be replenished daily. Avoid fatty, salty foods, carbonated drinks and fast food, do not abuse the sweets.
If your table will be the "right" foods, which include vegetables, fruits and greens, that many times will increase your chances to be always in good shape. Products...