1.I like to play tennis.- Я люблю играть в теннис. 2.Sport is very important part of our life.-Спорт является очень важной частью нашей жизни. 3.Tennis became very popular now.-Теннис стал очень популярным сейчас. 4.Why do I go in for sports? -Зачем я занимаюсь спортом? 5.My favourite proverb says: "A sound mind in sound body".-Моя любимая пословица гласит: "здоровый дух в здоровом теле" 6.Many people go in for sports, they jogging, walking, swimming, skating, skiing, train themselves in clubs and different sections.-Многие люди занимаются спортом, они бег трусцой, ходьба, плавание, катание на коньках, катание на лыжах, тренируются в клубах и разных секциях. 7. It is popular among young and old people.Он пользуется популярностью среди молодых и старых людей. 8.Physical training is an important subject at school.-Физическая подготовка-это важный предмет в школе. 9.My favourite sport is swimming.- Мой любимый вид спорта-плавание. 10. I go to the swimming-pool twice a week.Я хожу в бассейн два раза в неделю. 11.I like Basketball/- Я люблю баскетбол. 12.Sport is fun for boys and girls.- Спорт любим среди мальчиков и девочек. 13.I don't like fotball.-Я не люблю бутбол. 14. Pupils play volleyball, football, basketball. -Ученики играют в воллейболл,футбол, баскетбол . 15.You can swim? - Ты можешь плавать ?
You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.
Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability. Here are five benefits of a healthy lifestyle
Controls weight
Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinic, being physically active is essential to reaching your weight-loss goals. Even if you’re not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level.
Plan for at least 150 minutes of moderate physical activity every week. If you can’t devote this amount of time to exercise, look for simple ways to increase activity throughout the day. For example, try walking instead of driving, take the stairs instead of the elevator, or pace while you’re talking on the phone.
Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you avoid becoming overly hungry later, which could send you running to get fast food before lunch.
Additionally, skipping breakfast can raise your blood sugar, which increases fat storage. Incorporate at least five servings of fruits and vegetables into your diet per day. These foods, which are low in calories and high in nutrients, help with weight control. Limit consumption of sugary beverages, such as sodas and fruit juices, and choose lean meats like fish and turkey.
The takeaway
Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret this decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy level a much needed boost. You won’t change your mindset and behavior overnight, so be patient and take it one day at a time.
2.Sport is very important part of our life.-Спорт является очень важной частью нашей жизни.
3.Tennis became very popular now.-Теннис стал очень популярным сейчас.
4.Why do I go in for sports? -Зачем я занимаюсь спортом?
5.My favourite proverb says: "A sound mind in sound body".-Моя любимая пословица гласит: "здоровый дух в здоровом теле"
6.Many people go in for sports, they jogging, walking, swimming, skating, skiing, train themselves in clubs and different sections.-Многие люди занимаются спортом, они бег трусцой, ходьба, плавание, катание на коньках, катание на лыжах, тренируются в клубах и разных секциях.
7. It is popular among young and old people.Он пользуется популярностью среди молодых и старых людей.
8.Physical training is an important subject at school.-Физическая подготовка-это важный предмет в школе.
9.My favourite sport is swimming.- Мой любимый вид спорта-плавание.
10. I go to the swimming-pool twice a week.Я хожу в бассейн два раза в неделю.
11.I like Basketball/- Я люблю баскетбол.
12.Sport is fun for boys and girls.- Спорт любим среди мальчиков и девочек.
13.I don't like fotball.-Я не люблю бутбол.
14. Pupils play volleyball, football, basketball. -Ученики играют в воллейболл,футбол, баскетбол .
15.You can swim? - Ты можешь плавать ?
ответ: The impact of good health
You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.
Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability. Here are five benefits of a healthy lifestyle
Controls weight
Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinic, being physically active is essential to reaching your weight-loss goals. Even if you’re not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level.
Plan for at least 150 minutes of moderate physical activity every week. If you can’t devote this amount of time to exercise, look for simple ways to increase activity throughout the day. For example, try walking instead of driving, take the stairs instead of the elevator, or pace while you’re talking on the phone.
Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you avoid becoming overly hungry later, which could send you running to get fast food before lunch.
Additionally, skipping breakfast can raise your blood sugar, which increases fat storage. Incorporate at least five servings of fruits and vegetables into your diet per day. These foods, which are low in calories and high in nutrients, help with weight control. Limit consumption of sugary beverages, such as sodas and fruit juices, and choose lean meats like fish and turkey.
The takeaway
Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret this decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy level a much needed boost. You won’t change your mindset and behavior overnight, so be patient and take it one day at a time.