СОЧ Task 1. Read text “Jogging in a forest great for mental health.” twice and complete the task below.
A new report says jogging in a forest can help stop mental health problems. Researchers say going for a run in the countryside is twice as good for you as going to the gym. The study, from a research team at Glasgow University, was reported by Britain's "Daily Telegraph" newspaper. It shows the positive effect of running through woodland on people who are depressed or stressed. Researchers said other outdoor activities also helped lower the risk of poor mental health. The researchers questioned nearly 2,000 people who exercised regularly. They compared the mental health of people who walked, ran or cycled in the countryside with those who exercised in the city or in a gym. They found that being around nature lowered people's stress levels. Head researcher professor Richard Mitchell said he knew exercising in the hills and forests was good for us, saying: "Being in areas that have lots of trees and grassy areas help to calm us down."
1. Choose the True and False according to the text. Write the letter “T” for True and the letter “F” for False.
1) In the countryside running is better than going to the gym. [1]
2) Running is healthful for people who are depressed or stressed. [1]
3) There are only one hundred people who exercised regularly. [1]
4) We can agree that being around the nature lowered people’s stress.[1]
5) The areas that have a lots plants and factors help us to calm us down. [1]
Happiness is something that is important for each person in the world. A person can't become rich or healthy if he is not happy. Our mood affects our actions, sometimes a person can get deperessed if he or she is not happy and this is a very important thing that everyone should understand.
Happiness is not the same for people, but I believe that it includes three things: healthy me, my healthy family and a good job that I enjoy. If there is a lack of one of these thing, I can't call myself happy. Of course, I believe that happiness doesn't depend on a country you live in, because you can get a family wherever you live, you will have parents, grandparents, sisters, brothers in Russia, Belarus, France as well as in America, Africa and Australia.
You can get a job but if you really want to do that, not only dreaming of it, it also doesn't depend on country or city or something else. Surely, an economic situation in every country is different but in general if you are eager to find a job, you'll get it. The most important thing for you to remember is not to give up and not to be afraid of taking up something new.
I can say I'm happy. My family is happy. I'm enjoying the things I'm doing and I hope everyone will be happy in this world - in this or that way.
Happiness is something that is important for each person in the world. A person can't become rich or healthy if he is not happy. Our mood affects our actions, sometimes a person can get deperessed if he or she is not happy and this is a very important thing that everyone should understand.
Happiness is not the same for people, but I believe that it includes three things: healthy me, my healthy family and a good job that I enjoy. If there is a lack of one of these thing, I can't call myself happy. Of course, I believe that happiness doesn't depend on a country you live in, because you can get a family wherever you live, you will have parents, grandparents, sisters, brothers in Russia, Belarus, France as well as in America, Africa and Australia.
You can get a job but if you really want to do that, not only dreaming of it, it also doesn't depend on country or city or something else. Surely, an economic situation in every country is different but in general if you are eager to find a job, you'll get it. The most important thing for you to remember is not to give up and not to be afraid of taking up something new.
I can say I'm happy. My family is happy. I'm enjoying the things I'm doing and I hope everyone will be happy in this world - in this or that way.