I consider that man’s health depends on his mode of life. To prevent the diseases it’s necessary to keep some simple regulations: to go in for sports, to eat carefully, to take a rest and to walk frequently in the open air. I’m fifteen years old and the last three years I do my morning exercises. It inspirits and gives strength to me for a whole day. I add dousing with cold water in winter. I think that conditioning to the cold is the main method for preserving my health. My favourite winter sports are cross-country skiing and skating. I prefer to run in the park and play tennis in summer. I go to the swimming pool twice a week the whole year round. Swimming increases the respiratory system. I also try to observe a day regimen. Every day I go to bed and get up at approximately the same time. I give special attention to meals. I don’t eat fatty and high-calorie foods and I don’t drink heavily gas-cut beverages. At my time of life some peers smoke and drink alcohol but I think that it’s dangerous for a human organism and sooner or later it will be injurious to our health. I think that everybody must begin to take care of his health in his youth because it’s easier to take care of our health than to recover it. Я считаю, что здоровье человека зависит от его образа жизни. Для того чтобы не болеть, нужно соблюдать несколько простых правил: заниматься спортом, правильно питаться, полноценно отдыхать и чаще бывать на свежем воздухе. Мне 15 лет, и из них 3 последних года я делаю по утрам зарядку. Это придаёт мне бодрости и сил на весь день. Зимой я добавляю обливание холодной водой. Считаю закаливание самым главным сохранения здоровья. Мои любимые зимние виды спорта это бег на лыжах и катание на коньках. Летом я предпочитаю бегать в парке и играть в большой теннис. Круглый год я посещаю бассейн два раза в неделю. Плаванье укрепляет дыхательную систему. Также я стараюсь соблюдать режим. Я ложусь и встаю в одно и то же время каждый день. Особое внимание я уделяю питанию. Я не ем жирную и высококалорийную пищу, и не пью сильно газированных напитков. В моём возрасте некоторые сверстники уже курят и употребляют алкогольные напитки, но я считаю, что это разрушительно для организма и если не сейчас, то в будущем обязательно скажется на здоровье. Мне кажется, что каждый человек должен начинать заботиться о своём здоровье в молодости, так как уберечь здоровье проще, чем вернуть его.
How does a good person seem to me? He treats people and animals kindly, does not refuse help, does not offend others by word or deed. You can always rely on him, you can believe the word of a good person. After all, lies and wickedness can not characterize a person on the good side. Can I call myself a good person? Probably, yes, I would very much like it. I try very hard to do good deeds, to help my relatives and not only, to be honest and decent. Of course, I can not be called an angel. For example, I do not always manage to overcome laziness, because of it I have trouble. The world is full of different people, and equaling all under one standard, probably, would be wrong. What is good for one can be unacceptable to another. However, we can still single out more or less generalized rules for everyone. For example, you need to live and act in a way that does not harm others, be it a person, beast or nature; try to help those who are in trouble, even if it does not bring you benefits. My grandmother is for me an example of a good person. She is understanding and kind. As a child, I listened to her tales that taught goodness and mercy. Now I can turn to my grandmother with any problem, and I know for sure that she will understand and support me, will prompt the right decision, podsobit. But she does not just treat me like that. Every neighbor loves her, because her grandmother is cheerful and helps everyone. Recently rescued a stray dog, which was hit by a car. Grandmother took it and took it to the doctor. There she was cured and put in a shelter. I was very happy to learn that in just a couple of weeks she had found a family for her. Thus, my grandmother, not leaving the living creature in trouble, even this dog, saved him from death and even could affect the fate of the animal. So, having before my eyes a living example, I can and in myself bring up the qualities of a good person.
Can I call myself a good person? Probably, yes, I would very much like it. I try very hard to do good deeds, to help my relatives and not only, to be honest and decent. Of course, I can not be called an angel. For example, I do not always manage to overcome laziness, because of it I have trouble.
The world is full of different people, and equaling all under one standard, probably, would be wrong. What is good for one can be unacceptable to another. However, we can still single out more or less generalized rules for everyone. For example, you need to live and act in a way that does not harm others, be it a person, beast or nature; try to help those who are in trouble, even if it does not bring you benefits.
My grandmother is for me an example of a good person. She is understanding and kind. As a child, I listened to her tales that taught goodness and mercy. Now I can turn to my grandmother with any problem, and I know for sure that she will understand and support me, will prompt the right decision, podsobit. But she does not just treat me like that. Every neighbor loves her, because her grandmother is cheerful and helps everyone. Recently rescued a stray dog, which was hit by a car. Grandmother took it and took it to the doctor. There she was cured and put in a shelter. I was very happy to learn that in just a couple of weeks she had found a family for her. Thus, my grandmother, not leaving the living creature in trouble, even this dog, saved him from death and even could affect the fate of the animal.
So, having before my eyes a living example, I can and in myself bring up the qualities of a good person.